Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ahmed Almosabi	38		KSA		4,536	1:52.4
52	Malcolm Stockham	47		GBR		4,527	1:52.6
52	Uwe Maier	49	Dresden	GER		4,527	1:52.6
54	Lukas Rheinheimer	36		GER		4,526	1:52.6
55	Pourik C	51		USA		4,522	1:52.7
56	Jan Vogt	44		GER		4,521	1:52.8
57	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	4,520	1:52.8
57	Aaron Ramond	28		GER		4,520	1:52.8
59	Flammer Beat	63	Teufen	SUI		4,517	1:52.9
60	Seamus Moffatt	39		AUS		4,516	1:52.9
61	Paolo Giovacchini	50	Dettingen an der Erms	GER		4,513	1:53.0
62	Simon Frame	62		GBR		4,507	1:53.1
63	Lerry Basso	46		ITA		4,504	1:53.2
64	Karlo van der Linde	49	Kampen	NED		4,503	1:53.2
65	Eamon Murphy	40		PNG		4,501	1:53.3
65	Patrick Kaiser	48		USA		4,501	1:53.3
67	Josip Francic	39		SWE		4,496	1:53.4
68	Nick Musial	46		USA		4,495	1:53.4
69	Jeremy Hobart	63	Ivybridge	GBR		4,494	1:53.4
70	Michael Frerichs	53	Champaign, IL	USA		4,491	1:53.5
70	Nathan Perrell	36		GBR		4,491	1:53.5
72	Ben Kendrick	50		GBR		4,489	1:53.6
73	Chris Spalding	44		AUS		4,487	1:53.6
74	Tim Linville	48		USA		4,486	1:53.6
75	S R	40		USA		4,482	1:53.7
76	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,472	1:54.0
77	Max Simmons	42	Drag Factory	AUS	Drag Factory	4,467	1:54.1
77	Dave Miles	48		NZL		4,467	1:54.1
79	Claudiu G	50		USA		4,464	1:54.2
80	Ivan Leache	54	Pamplona	ESP		4,457	1:54.4
81	Enrico Voltolini	40		ITA		4,452	1:54.5
82	Tony Gounalis	68	Wells, ME	USA	Great Bay Rowing	4,450	1:54.6
83	Ciaran Brannigan	40		IRL		4,434	1:55.0
84	George Stanka	44		GER		4,431	1:55.0
84	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	4,431	1:55.0
86	Ant'One Marceau	46		FRA		4,426	1:55.2
86	Julien Bedard	37		CAN		4,426	1:55.2
88	Rob Skaggs	46		USA		4,425	1:55.2
89	Adam Gillis	43		CAN		4,417	1:55.4
90	Greg GIM	49		GER		4,414	1:55.5
91	Gilles Louppe	39		BEL		4,412	1:55.5
92	Shane Purtill	51		IRL		4,411	1:55.6
93	Iago Mariño	45		ESP		4,408	1:55.6
94	Michael Mäschig	49		GER		4,406	1:55.7
95	Mike Anderson	69	Farnham	GBR		4,402	1:55.8
96	j c	55		JPN		4,396	1:56.0
97	Jon O’Brien	47		AUS		4,395	1:56.0
98	Barry Lucas	60	Knoxville, TN	USA		4,394	1:56.0
99	Rick Rogers	58		USA		4,393	1:56.0
100	Owen Pearman	36		GBR		4,390	1:56.1