Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniel Bruce	43		USA		4,290	1:58.8
151	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,290	1:58.8
153	Henning Wiehe	55	Frankfurt	GER		4,286	1:58.9
153	Ian Browne	64		AUS	The Diamonds (Over Sixties Erging Group)	4,286	1:58.9
153	Max Smith	35		GBR		4,286	1:58.9
153	Patrice Bouchard	54		FRA		4,286	1:58.9
153	Ciaran O Murchu	52	Dubkin	IRL		4,286	1:58.9
158	Anthony Cullen	50		AUS		4,284	1:59.0
159	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,280	1:59.1
160	Pierre Demaillet	41		FRA		4,276	1:59.2
161	Stephen Belding	39		GBR		4,274	1:59.3
161	Richard Bowers	50		GBR		4,274	1:59.3
163	Tom Isherwood	42		UAE		4,273	1:59.3
164	Mark Irwin	42		CAN		4,272	1:59.3
165	Marek L	39		POL		4,271	1:59.4
166	Tom Wood	78	Melbourne	AUS	Melbourne University	4,270	1:59.4
167	Dominik Baumhackl	38		GER		4,265	1:59.5
168	Lee Wales	45		GBR		4,262	1:59.6
169	Geir Jensen	73	Oslo	NOR		4,261	1:59.6
169	Craig Taylor	40		NED		4,261	1:59.6
171	Gian Marco Cervini	44		ITA		4,259	1:59.7
172	Jeff Hamar	59	CO	USA		4,258	1:59.7
173	Stuart Brain	43		GBR		4,257	1:59.8
174	Gabriele Drago	41		ITA		4,255	1:59.8
175	Daniel McIntyre	49		NZL		4,253	1:59.9
175	Lance Merrifield	33	MO	USA		4,253	1:59.9
177	Matt Stonebraker	55		USA		4,241	2:00.2
178	Graham Jackson	59		GBR		4,240	2:00.2
179	Chris Van Laethem	46		BEL		4,237	2:00.3
180	Christian brucy	48		FRA		4,236	2:00.3
181	jjsmith2 jjsmith2	26		GBR		4,229	2:00.5
181	J S	47		ESP		4,229	2:00.5
181	Marcus Holmqvist	38		SWE		4,229	2:00.5
184	Sarod Nori	26		USA		4,224	2:00.7
185	Peter Glassock	45		GBR		4,221	2:00.8
186	David Beachy	40		USA		4,215	2:00.9
187	Gavin WU	36		CHN		4,213	2:01.0
188	Annika Norlenius	54		SWE		4,209	2:01.1
189	Michael Penza	50	Webster, NY	USA		4,206	2:01.2
189	Waldemar von Lieres	47	Windhoek	NAM		4,206	2:01.2
191	Philip Erlandsson	30		SWE		4,205	2:01.2
192	Andrew Schilling-Payne	56		USA		4,203	2:01.3
193	力田	40		CHN		4,202	2:01.3
194	Javier Gomez	38		ESP		4,201	2:01.3
195	Joel Barr	34	Baldwinsville , NY	USA	Air National Guard	4,197	2:01.5
196	Jonathan Mann	42	Saint Cyrus	GBR	Mearns CrossFit	4,196	2:01.5
197	Richard Harman	43		USA		4,189	2:01.7
198	Jérôme LAGRUT	50		FRA		4,188	2:01.7
199	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	4,187	2:01.8
200	Austin Kleineschay	29		USA		4,185	2:01.8