Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Darren Eldin | 44 | Howden | GBR | 4,390 | 1:56.1 | |
| 102 | Dmitry Shishkin | 38 | AIN | 4,389 | 1:56.1 | ||
| 102 | Hugo Osorio | 53 | CHI | 4,389 | 1:56.1 | ||
| 104 | Michael Hayhurst | 55 | El Paso, TX | USA | 4,386 | 1:56.2 | |
| 105 | Emanuele Finazzi | 46 | ITA | 4,384 | 1:56.3 | ||
| 105 | Mark Moore | 49 | Norwich | GBR | Yare Boat Club | 4,384 | 1:56.3 |
| 105 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,384 | 1:56.3 | |
| 105 | Ivan Zahariev | 41 | Fairport, NY | USA | CrossFit Rochester | 4,384 | 1:56.3 |
| 109 | Terry Kersey | 56 | USA | 4,382 | 1:56.3 | ||
| 109 | Ludovic Stezowski | 32 | FRA | 4,382 | 1:56.3 | ||
| 111 | Ivan Glaser | 31 | CZE | 4,381 | 1:56.4 | ||
| 112 | Tom Baker | 40 | GBR | 4,373 | 1:56.6 | ||
| 113 | Mark Veltman | 40 | Dubai | UAE | 4,365 | 1:56.8 | |
| 114 | Seve Sospedra | 52 | ESP | 4,362 | 1:56.9 | ||
| 115 | Brenton Tickle | 32 | AUS | 4,359 | 1:56.9 | ||
| 116 | Andrew Warrick | 49 | GBR | 4,354 | 1:57.1 | ||
| 117 | Dana Snell | 46 | Fort Collins, CO | USA | 4,352 | 1:57.1 | |
| 118 | Belenyessy Sandor | 44 | ROU | 4,351 | 1:57.2 | ||
| 119 | Greg Longden | 71 | Melbourne | AUS | Melbourne University | 4,350 | 1:57.2 |
| 119 | Will Gallimore | 35 | GBR | 4,350 | 1:57.2 | ||
| 119 | Heri Joensen | 51 | FRO | 4,350 | 1:57.2 | ||
| 122 | John Cockram | 54 | Saltaire | GBR | 4,347 | 1:57.3 | |
| 123 | Sebastian Schraven | 43 | GER | 4,346 | 1:57.3 | ||
| 124 | Mark Wuellner | 46 | IN | USA | 4,344 | 1:57.4 | |
| 125 | Ryan Wagner | 32 | USA | 4,343 | 1:57.4 | ||
| 126 | Piru Pirowski | 41 | POL | 4,342 | 1:57.4 | ||
| 127 | Adrien De Voeght | 35 | BEL | 4,338 | 1:57.5 | ||
| 128 | James Bryant | 54 | Houston , TX | USA | 4,332 | 1:57.7 | |
| 128 | Solo Dicko | 60 | FRA | 4,332 | 1:57.7 | ||
| 130 | Marco Isola | 51 | ITA | 4,331 | 1:57.7 | ||
| 130 | Nick Brandt | 46 | USA | 4,331 | 1:57.7 | ||
| 130 | Ross Edwards | 44 | GBR | 4,331 | 1:57.7 | ||
| 133 | Greg Coulter | 44 | GBR | 4,327 | 1:57.8 | ||
| 134 | Murray Black | 64 | Brisbane, QLD | AUS | 4,319 | 1:58.0 | |
| 135 | brett wightman | 46 | SGP | 4,318 | 1:58.1 | ||
| 135 | Brendon Babcock | 30 | USA | 4,318 | 1:58.1 | ||
| 137 | Tomasz Ryziński | 36 | POL | 4,317 | 1:58.1 | ||
| 137 | Tyler Rutkowski | 34 | USA | Michigan State Police | 4,317 | 1:58.1 | |
| 139 | Cédric Cassou | 46 | FRA | 4,315 | 1:58.1 | ||
| 140 | Olivier Lamouche | 56 | FRA | 4,313 | 1:58.2 | ||
| 141 | Tomas Erlandsson | 68 | Gotland | SWE | Rowfit | 4,312 | 1:58.2 |
| 142 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 4,308 | 1:58.3 |
| 142 | Nick Abbott | 50 | Birmingham | GBR | 4,308 | 1:58.3 | |
| 144 | Micha Bieri | 36 | Bern | SUI | 4,303 | 1:58.5 | |
| 145 | Frank Thiel | 55 | GER | 4,301 | 1:58.5 | ||
| 146 | Tom Zegers | 39 | BEL | 4,296 | 1:58.7 | ||
| 147 | Joseph Roberts | 40 | USA | 4,295 | 1:58.7 | ||
| 148 | Mike Hughes | 76 | Sunshine Coast, QLD | AUS | 4,293 | 1:58.7 | |
| 148 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,293 | 1:58.7 |
| 150 | Sebastian Schädel | 36 | GER | 4,292 | 1:58.8 |