Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jingsong Qi | 57 | Wuhan | CHN | 4,081 | 2:04.9 | |
| 252 | Wayne Gebert | 50 | Melbourne, VIC | AUS | Ambulance Victoria/NEPT Victoria | 4,079 | 2:05.0 |
| 253 | Antis Kaplanis | 59 | Nicosia | CYP | 4,078 | 2:05.0 | |
| 254 | BRENT FERRICCI | 54 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,077 | 2:05.0 |
| 255 | Michael Bundrock | 62 | GER | 4,076 | 2:05.1 | ||
| 255 | Matthieu C | 44 | FRA | 4,076 | 2:05.1 | ||
| 257 | Mark Whalley | 60 | GBR | 4,075 | 2:05.1 | ||
| 258 | Bill Hughes | 69 | OH | USA | 4,074 | 2:05.1 | |
| 259 | Michael Davis | 53 | GBR | 4,072 | 2:05.2 | ||
| 259 | G Kerridge | 53 | GBR | 4,072 | 2:05.2 | ||
| 261 | Torbjörn Landenberg | 63 | Linköping | SWE | 4,071 | 2:05.2 | |
| 261 | Luc Verhaert | 45 | BEL | 4,071 | 2:05.2 | ||
| 263 | Plamen Mandadjiev | 49 | BUL | 4,070 | 2:05.3 | ||
| 263 | David Coggin | 66 | Green Cove Springs, FL | USA | 4,070 | 2:05.3 | |
| 265 | Malin Wallander | 32 | SWE | 4,065 | 2:05.4 | ||
| 266 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 4,062 | 2:05.5 | |
| 267 | Veronica Ion | 42 | FRA | 4,057 | 2:05.7 | ||
| 268 | Steve Penn | 61 | Deal | GBR | 4,055 | 2:05.7 | |
| 269 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 4,052 | 2:05.8 | |
| 269 | Odell JonesJr | 58 | Poconos, PA | USA | 4,052 | 2:05.8 | |
| 271 | Constanze Berghaus | 35 | GER | 4,051 | 2:05.8 | ||
| 271 | Jean-Luc Lemire | 58 | Paris | FRA | 4,051 | 2:05.8 | |
| 273 | Pablo Fassi | 52 | ARG | 4,050 | 2:05.9 | ||
| 274 | Arvind Vanthavasi | 42 | USA | 4,047 | 2:06.0 | ||
| 275 | Steve Hill | 60 | GBR | 4,042 | 2:06.1 | ||
| 275 | Stephen Hoare | 53 | Hampton | GBR | 4,042 | 2:06.1 | |
| 275 | Jonathon Fell | 59 | GBR | 4,042 | 2:06.1 | ||
| 278 | Carlos Puig Rovira | 44 | SUI | 4,041 | 2:06.2 | ||
| 279 | Mark Griffiths | 49 | RSA | 4,038 | 2:06.3 | ||
| 280 | Julian Dümmer | 32 | GER | 4,037 | 2:06.3 | ||
| 281 | Paul Beaugie | 59 | Jersey | GBR | 4,031 | 2:06.5 | |
| 282 | Lea Wichmand | 44 | DEN | 4,030 | 2:06.5 | ||
| 283 | Bill Kingsland | 62 | Coquitlam, BC | CAN | 4,027 | 2:06.6 | |
| 284 | Drew Blumenthal | 33 | USA | 4,025 | 2:06.7 | ||
| 285 | Arnold Graef | 74 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,022 | 2:06.8 |
| 286 | Holger Rothenbusch | 60 | GER | 4,019 | 2:06.8 | ||
| 287 | Charles Stetson | 62 | USA | 4,018 | 2:06.9 | ||
| 288 | Adam Johns | 47 | AUS | 4,015 | 2:07.0 | ||
| 289 | Melissa McVicker | 46 | IA | USA | 4,014 | 2:07.0 | |
| 290 | Sébastien STEINER | 44 | FRA | 4,012 | 2:07.1 | ||
| 291 | John Utah | 63 | USA | 4,009 | 2:07.2 | ||
| 292 | John Clarke | 60 | Ottawa, ON | CAN | 4,006 | 2:07.3 | |
| 293 | David Tidwell | 47 | USA | 4,004 | 2:07.3 | ||
| 294 | Shaun Snader | 47 | USA | 4,003 | 2:07.4 | ||
| 295 | Neil Robinson | 66 | GBR | 4,000 | 2:07.5 | ||
| 296 | Peter Field | 43 | Liverpool | GBR | 3,994 | 2:07.6 | |
| 297 | Nathan Rutter | 45 | AUS | 3,989 | 2:07.8 | ||
| 298 | Nicolas Klotz | 45 | GER | 3,985 | 2:07.9 | ||
| 298 | William Swiernik | 63 | Mountville, PA | USA | Age Without Limits | 3,985 | 2:07.9 |
| 298 | D Law | 58 | USA | 3,985 | 2:07.9 |