Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Walker | 49 | GBR | 4,183 | 2:01.9 | ||
| 202 | Jerod Potter | 49 | MT | USA | 4,182 | 2:01.9 | |
| 203 | karl curnow | 49 | AUS | 4,179 | 2:02.0 | ||
| 204 | Tony Pettersson | 60 | SWE | Rowfit | 4,178 | 2:02.0 | |
| 204 | Jim Entwistle | 42 | GBR | 4,178 | 2:02.0 | ||
| 206 | Jarek Otto | 52 | Gliwice | POL | 4,177 | 2:02.0 | |
| 206 | Jörg K-M | 33 | GER | 4,177 | 2:02.0 | ||
| 208 | Matthias Heyn | 51 | GER | 4,174 | 2:02.1 | ||
| 209 | Kaj Kristensen | 57 | DEN | 4,173 | 2:02.2 | ||
| 210 | Anne-Sophie Agarius | 36 | GER | 4,170 | 2:02.3 | ||
| 211 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,166 | 2:02.4 | |
| 211 | Nicolas LORIQUE | 44 | FRA | 4,166 | 2:02.4 | ||
| 211 | Jyrki Alenius | 58 | FIN | 4,166 | 2:02.4 | ||
| 214 | Magnar Bjoerkavaag | 47 | NOR | 4,164 | 2:02.4 | ||
| 214 | Matt Englund | 46 | USA | 4,164 | 2:02.4 | ||
| 216 | Ludwig Ganser | 30 | GER | 4,155 | 2:02.7 | ||
| 217 | Jim M | 42 | USA | 4,154 | 2:02.7 | ||
| 218 | Jän Ketchum | 53 | USA | U.S. Navy | 4,152 | 2:02.8 | |
| 219 | Jan Scholz | 60 | GER | 4,149 | 2:02.9 | ||
| 220 | Scott Jensen | 53 | PA | USA | 4,142 | 2:03.1 | |
| 221 | Steve Kalliris | 68 | AUS | 4,131 | 2:03.4 | ||
| 222 | Hannes Millahn | 30 | GER | 4,130 | 2:03.4 | ||
| 223 | Krzysztof Jędrych | 38 | POL | 4,128 | 2:03.5 | ||
| 223 | K Kopac | 64 | USA | 4,128 | 2:03.5 | ||
| 223 | Jon Abbott | 60 | Lincolnshire | GBR | 4,128 | 2:03.5 | |
| 226 | Dai Roberts | 67 | GBR | 4,127 | 2:03.5 | ||
| 227 | Kevin Baker | 70 | Fox Glacier | NZL | 4,125 | 2:03.6 | |
| 228 | Karen Stephenson | 52 | GBR | 4,123 | 2:03.6 | ||
| 229 | Jules Bardwell | 56 | GBR | 4,120 | 2:03.7 | ||
| 230 | Eulus Moore | 47 | Spencerville, MD | USA | 4,119 | 2:03.8 | |
| 231 | James Oggelsby | 39 | GBR | 4,115 | 2:03.9 | ||
| 232 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 4,112 | 2:04.0 |
| 232 | Bob Belmans | 48 | BEL | 4,112 | 2:04.0 | ||
| 232 | Jeff Kyser | 65 | Lacey's Spring, AL | USA | SUB-7 IRC | 4,112 | 2:04.0 |
| 235 | James Richmond | 53 | NC | USA | 4,111 | 2:04.0 | |
| 235 | Marco Straus | 49 | GER | 4,111 | 2:04.0 | ||
| 235 | M B | 54 | GBR | 4,111 | 2:04.0 | ||
| 238 | Chevy Dal | 61 | NOR | 4,107 | 2:04.1 | ||
| 239 | Warren Hogarth | 45 | GBR | 4,105 | 2:04.2 | ||
| 240 | Christoph Diermair | 38 | AUT | 4,104 | 2:04.2 | ||
| 241 | Markus Schacht | 57 | GER | 4,103 | 2:04.2 | ||
| 242 | Eric Huizinga | 61 | NED | 4,098 | 2:04.4 | ||
| 243 | Rayann Dionne | 47 | Hampton, NH | USA | 4,097 | 2:04.4 | |
| 244 | Jim Dunlap | 58 | USA | 4,096 | 2:04.5 | ||
| 245 | Eric Cartier | 48 | USA | 4,094 | 2:04.5 | ||
| 246 | Mats Nilsson | 67 | Södra Sunderbyn | SWE | 4,092 | 2:04.6 | |
| 247 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,091 | 2:04.6 |
| 248 | Alison Bennion | 53 | GBR | British Army | 4,088 | 2:04.7 | |
| 248 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,088 | 2:04.7 | |
| 250 | Tylah Krtkr | 32 | NZL | 4,084 | 2:04.8 |