Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bernd Bohmann	37	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	5,016	1:41.6
2	Nicholas Pryszlak	46	NJ	USA		5,012	1:41.7
3	Colin King	35		USA		4,970	1:42.6
4	Tobias Stöhr	45		GBR	Team Ruderathlet	4,943	1:43.1
5	Shay Egan	56	Aylesbury	IRL	Rowfit	4,895	1:44.1
6	Daniel Kristiansen	37		NOR		4,890	1:44.2
7	Phillip Fuester	45		USA		4,888	1:44.3
8	Andy Keller	38		USA		4,861	1:44.9
9	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,839	1:45.3
10	Nick van Breda	38		NZL		4,838	1:45.4
11	Josh Weirich	33		USA		4,830	1:45.5
12	Wouter Lapeirre	48		BEL		4,822	1:45.7
13	Jeremy Turgeon	41		CAN		4,806	1:46.1
14	Kevin Ringrose	38	ON	CAN		4,762	1:47.0
15	Dave Booth	48		AUS		4,761	1:47.1
16	Craig Beveridge	52	Dundee	GBR		4,757	1:47.2
17	William Endres	67	Grand Rapids, MI	USA	Rowing for Beer	4,742	1:47.5
18	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,737	1:47.6
19	Philippe Poli	47		MON		4,735	1:47.7
19	Gerard Alaso	32		ESP		4,735	1:47.7
21	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,731	1:47.7
22	Matt Altis	40		FRA		4,727	1:47.8
23	Felix Brockerhoff	33		GER		4,725	1:47.9
24	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,724	1:47.9
25	Christian Biagi	58		USA		4,719	1:48.0
26	Brian McIntyre	37		USA		4,713	1:48.2
27	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,707	1:48.3
28	Nick Abendanon	40		FRA		4,688	1:48.7
29	Jim Rehill	45		GBR		4,678	1:49.0
30	Alexandre Quirion	31		CAN		4,671	1:49.1
31	Robin Philip	41	Klampenborg	DEN		4,670	1:49.2
32	Jiri Lazar Zizka	46	Pysely	CZE		4,662	1:49.3
33	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	4,654	1:49.5
34	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,645	1:49.7
35	Jason Thorpe	39	Nowra, NSW	AUS		4,638	1:49.9
36	Gero Barmeier	38		GER		4,623	1:50.3
37	Jack Jarvis	38		BER		4,618	1:50.4
38	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,606	1:50.7
39	Juan Luis Elezgarai	62		ESP		4,603	1:50.7
40	Daniele (Brucchio)	54		ITA		4,601	1:50.8
41	Bart Geeraert	47		BEL		4,579	1:51.3
42	Carsten Bidinger	52	Horhausen/Westerwald	GER		4,577	1:51.4
43	Roy Dykstra	42		CAN		4,567	1:51.6
44	Johannes Lesch	46	Kassel	GER		4,565	1:51.7
45	Franck Schaller	40		SGP		4,564	1:51.7
45	Toby Lechler	43		GBR		4,564	1:51.7
47	Jalil Boukhobza	48		FRA		4,563	1:51.7
48	Mark Glowicki	37		USA		4,562	1:51.7
49	Paweł Nowak	37		POL		4,558	1:51.8
50	Bryan Duffy	34		USA		4,553	1:52.0