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Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
751 Kathy Smith 77 CAN 2,950 2:52.8
752 Mike O 68 USA 2,949 2:52.9
753 Kristi Green 56 USA 2,948 2:52.9
754 Philippe Geboers 45 BEL 2,940 2:53.4
755 Stephen Bridgett 73 GBR 2,929 2:54.1
756 David Levy 70 USA 2,927 2:54.2
757 Remo Sberna 53 ITA 2,908 2:55.3
758 Trudy Kaltner 49 USA 2,905 2:55.5
759 Barbara Kodors 70 CAN 2,901 2:55.8
760 Dennis Mehling 42 AUS 2,873 2:57.5
761 Paul Schmelz 33 CAN 2,870 2:57.7
762 Heather Tedder 48 USA 2,862 2:58.1
763 Howard Bennett 75 USA 2,847 2:59.1
764 Steve Conneely 60 GBR 2,817 3:01.0
764 CA Nicholson 61 USA 2,817 3:01.0
766 Valérie Foster 42 CAN 2,816 3:01.1
767 Susanne Baumhackl 59 GER 2,815 3:01.1
768 Lizzy Asti 47 USA 2,808 3:01.6
769 lisa duminske 56 USA 2,804 3:01.8
770 Jennifer Hewitt 38 USA 2,803 3:01.9
771 Reata Gross 27 USA 2,789 3:02.8
772 Melissa Taylor 68 USA 2,782 3:03.3
773 Jade Lee 45 KOR 2,777 3:03.6
773 john rowles 73 USA 2,777 3:03.6
775 A W 33 USA 2,775 3:03.7
776 Richard Reynolds 74 USA 2,765 3:04.4
777 Tasha Rand 48 USA 2,755 3:05.1
778 David No 42 USA 2,730 3:06.8
779 Frederic Gignac 49 CAN 2,727 3:07.0
780 Rebecca Wheeler 63 USA 2,717 3:07.7
781 Jacqueline Casey 76 GBR 2,715 3:07.8
782 Katarzyna Malarska 48 POL 2,711 3:08.1
783 Jessica Henry 39 USA 2,694 3:09.3
784 JeeYoung Lee 49 KOR 2,683 3:10.0
784 Louise Robinson 68 USA 2,683 3:10.0
786 Josie Leavitt 61 USA 2,680 3:10.2
787 Teresa Godwin 61 USA 2,677 3:10.5
788 Diamantino Ferreira 78 POR 2,659 3:11.8
789 Aman Patel 43 USA 2,618 3:14.8
790 Astrid Bader 59 GER 2,605 3:15.7
791 Dale Weitzel 74 USA 2,597 3:16.3
792 Kitty Cheung 59 CAN 2,589 3:16.9
793 Nicholas Ramey 47 USA 2,557 3:19.4
794 Jo McKenzie 45 USA 2,556 3:19.5
795 Terri Church 71 USA 2,497 3:24.2
796 Barbara Johnson 76 USA 2,457 3:27.5
797 Olaf Stechow 26 GER 2,455 3:27.7
798 Jim Brantley 72 USA 2,396 3:32.8
799 Tanya Middlemist 48 USA 2,356 3:36.4
800 Valérie Lagarde 58 FRA 2,355 3:36.5