Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Min Park | 45 | KOR | 3,653 | 2:19.6 | ||
| 502 | Maik Fendrich | 50 | GER | 3,652 | 2:19.6 | ||
| 502 | Carlos Laya | 54 | Palencia | ESP | 3,652 | 2:19.6 | |
| 504 | sean a | 39 | USA | 3,651 | 2:19.6 | ||
| 505 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,646 | 2:19.8 |
| 505 | Rüdiger Münch | 81 | Veldenz | GER | 3,646 | 2:19.8 | |
| 507 | michael Norton | 60 | NZL | 3,644 | 2:19.9 | ||
| 507 | Paolo Palmini | 57 | Brescia | ITA | 3,644 | 2:19.9 | |
| 509 | Ross Ingleson | 44 | Edinburgh | GBR | 3,641 | 2:20.0 | |
| 510 | Jan Mattheis | 43 | Aichach | GER | Team Ruderathlet | 3,633 | 2:20.3 |
| 511 | Sean Buckley | 46 | USA | 3,630 | 2:20.4 | ||
| 512 | Sylvie Vanroose | 55 | ON | CAN | 3,625 | 2:20.6 | |
| 513 | Lluna Ruiz-Orejón | 37 | ESP | 3,623 | 2:20.7 | ||
| 514 | David Lawrence | 64 | POR | 3,621 | 2:20.8 | ||
| 515 | Maria Parkinson | 57 | GBR | 3,620 | 2:20.8 | ||
| 516 | Svitlana Samko | 39 | UKR | 3,616 | 2:21.0 | ||
| 517 | Kirsty Prescott | 39 | GBR | 3,615 | 2:21.0 | ||
| 517 | Karin Roze | 46 | NED | 3,615 | 2:21.0 | ||
| 519 | Daniel Dudley | 35 | Garner, NC | USA | 3,611 | 2:21.2 | |
| 520 | Allison Potter | 52 | USA | Cape Fear River Rowing Club | 3,609 | 2:21.3 | |
| 521 | Michael Perrone | 48 | USA | 3,606 | 2:21.4 | ||
| 521 | Ciara Babcock | 29 | USA | 3,606 | 2:21.4 | ||
| 523 | Guillaume Girodet | 51 | FRA | 3,603 | 2:21.5 | ||
| 523 | Gabriele Guidi | 45 | Livorno🇮🇹 | ITA | Italian Team | 3,603 | 2:21.5 |
| 525 | Cédric Force | 51 | FRA | 3,602 | 2:21.5 | ||
| 526 | A K | 39 | IND | 3,601 | 2:21.6 | ||
| 527 | Michael Beaudet | 55 | USA | 3,598 | 2:21.7 | ||
| 528 | Hasan Afzal | 37 | GBR | Street Parking | 3,596 | 2:21.8 | |
| 529 | Vito Tassone | 45 | Toronto, ON | CAN | 3,594 | 2:21.9 | |
| 530 | Marta Pierobon | 47 | ITA | 3,593 | 2:21.9 | ||
| 531 | Sarah Burgess | 56 | GBR | 3,589 | 2:22.1 | ||
| 532 | Ken Milledge | 72 | AUS | 3,588 | 2:22.1 | ||
| 533 | Arno Tan | 59 | AUS | 3,586 | 2:22.2 | ||
| 533 | Bejo Me | 59 | GER | 3,586 | 2:22.2 | ||
| 533 | Sjoerd Tiemstra | 70 | NED | 3,586 | 2:22.2 | ||
| 533 | Leah Fisher | 43 | USA | 3,586 | 2:22.2 | ||
| 537 | Simon Schilder | 53 | Jersey | GBR | 3,584 | 2:22.2 | |
| 538 | Suzanne Roberts | 55 | GBR | 3,583 | 2:22.3 | ||
| 539 | Kelli Peterson | 48 | USA | 3,581 | 2:22.4 | ||
| 540 | Carolien Schouten | 54 | NED | 3,580 | 2:22.4 | ||
| 540 | Catherine Krout | 51 | USA | 3,580 | 2:22.4 | ||
| 540 | Jeff 5 | 53 | Worcestershire | GBR | 3,580 | 2:22.4 | |
| 543 | Roger Bråthen | 56 | NOR | 3,578 | 2:22.5 | ||
| 544 | Eric Middlemist | 49 | USA | 3,577 | 2:22.5 | ||
| 544 | Benjamin Fischer | 41 | Nürnberg | GER | 3,577 | 2:22.5 | |
| 546 | Corey Baptiste-Williams | 33 | GBR | 3,575 | 2:22.6 | ||
| 546 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 3,575 | 2:22.6 |
| 548 | Hans Peters | 66 | GER | 3,574 | 2:22.6 | ||
| 549 | Robert Shelton | 47 | USA | 3,572 | 2:22.7 | ||
| 550 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,568 | 2:22.9 |