Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Metty Deinum | 60 | NED | 3,329 | 2:33.1 | ||
| 600 | Chris Whaley | 50 | USA | 3,329 | 2:33.1 | ||
| 603 | Giuseppe Di Gregorio | 55 | ITA | 3,317 | 2:33.7 | ||
| 604 | Dinos Charalambous | 62 | AUS | 3,313 | 2:33.9 | ||
| 605 | Anthony Hofkamp | 48 | USA | 3,308 | 2:34.1 | ||
| 606 | Bonnie Williams-Harris | 54 | USA | Row House Midlothian | 3,307 | 2:34.2 | |
| 607 | Robert Lurz | 63 | CAN | 3,306 | 2:34.2 | ||
| 608 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:34.9 | |
| 609 | Paul Williams | 65 | GBR | 3,268 | 2:36.0 | ||
| 610 | Adam Hajman | 59 | POL | 3,265 | 2:36.2 | ||
| 610 | Mitchell Stamp | 60 | GBR | 3,265 | 2:36.2 | ||
| 612 | Angela Brakhop | 51 | USA | 3,263 | 2:36.2 | ||
| 613 | Jessica Chauppetta | 48 | USA | 3,258 | 2:36.5 | ||
| 614 | cindy w | 63 | MN | USA | 3,255 | 2:36.6 | |
| 615 | Greta Fraser | 14 | DEN | 3,253 | 2:36.7 | ||
| 616 | Rianne Groskamp | 55 | NED | 3,249 | 2:36.9 | ||
| 617 | Jonatas De Sa | 44 | Al Ain | UAE | 3,247 | 2:37.0 | |
| 618 | George Kar | 58 | USA | 3,246 | 2:37.1 | ||
| 619 | Geoff Storey | 59 | GBR | 3,241 | 2:37.3 | ||
| 620 | Stacy LeQuire | 51 | USA | 3,238 | 2:37.5 | ||
| 621 | Melany G | 28 | GBR | 3,233 | 2:37.7 | ||
| 622 | Gary Erickson | 76 | Boulder, CO | USA | 3,225 | 2:38.1 | |
| 623 | Ryan Kinzer | 48 | USA | 3,223 | 2:38.2 | ||
| 624 | Elle Lynch | 15 | AUS | 3,222 | 2:38.2 | ||
| 625 | Taylor Lanning | 30 | USA | 3,221 | 2:38.3 | ||
| 626 | Joi Cox | 63 | USA | 3,212 | 2:38.7 | ||
| 627 | Hans Laskewitz | 73 | NED | 3,211 | 2:38.8 | ||
| 628 | Marc Heßling | 53 | GER | 3,210 | 2:38.8 | ||
| 629 | Lenore Keller | 38 | USA | 3,207 | 2:39.0 | ||
| 630 | Daniel Bezuidenhout | 57 | NAM | 3,198 | 2:39.4 | ||
| 631 | Lola Wettb | 38 | GER | 3,196 | 2:39.5 | ||
| 632 | P Bi | 39 | NZL | 3,181 | 2:40.3 | ||
| 633 | Matt Boynton | 28 | USA | 3,180 | 2:40.3 | ||
| 634 | Markus Krautscheid | 47 | GER | 3,177 | 2:40.5 | ||
| 635 | Manuel Arslanyan | 48 | AUT | 3,171 | 2:40.8 | ||
| 636 | Matthew Cooper | 69 | USA | 3,161 | 2:41.3 | ||
| 637 | Ellen Mantsch | 62 | WI | USA | 3,158 | 2:41.4 | |
| 638 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,148 | 2:42.0 |
| 639 | Allegra Mariotti | 28 | GER | 3,134 | 2:42.7 | ||
| 639 | Charles De Hart | 82 | NED | 3,134 | 2:42.7 | ||
| 641 | Dennis Campbell | 82 | USA | 3,132 | 2:42.8 | ||
| 642 | Alex Patchen | 48 | USA | 3,129 | 2:42.9 | ||
| 643 | Flo Hau | 52 | GER | 3,127 | 2:43.0 | ||
| 644 | Robert Seal | 73 | USA | 3,125 | 2:43.2 | ||
| 645 | K. S. | 64 | GER | 3,112 | 2:43.8 | ||
| 646 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,111 | 2:43.9 | |
| 647 | Bettina Auwaerter | 61 | CHN | 3,107 | 2:44.1 | ||
| 648 | Rachel Henry | 39 | AUS | 3,104 | 2:44.3 | ||
| 648 | Camilla Box | 78 | Paducah, KY | USA | 3,104 | 2:44.3 | |
| 650 | Fortune Pull | 37 | KOR | 3,095 | 2:44.7 |