Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jens Halm | 50 | NED | 3,747 | 2:16.1 | ||
| 452 | charlie thompson | 55 | GBR | 3,746 | 2:16.1 | ||
| 453 | Andy Lin | 43 | SGP | 3,745 | 2:16.1 | ||
| 453 | helene brose | 52 | BEL | 3,745 | 2:16.1 | ||
| 455 | Francesco Rende | 51 | ITA | 3,743 | 2:16.2 | ||
| 455 | Bogdan Ureniuc | 30 | ROU | 3,743 | 2:16.2 | ||
| 457 | Nadejny Dochodca | 63 | SVK | 3,742 | 2:16.2 | ||
| 458 | Guido Bizzi | 86 | ITA | 3,740 | 2:16.3 | ||
| 459 | Basil Frankenerg | 59 | AUS | 3,739 | 2:16.4 | ||
| 460 | Gurpreet Singh Sudan | 35 | IND | 3,734 | 2:16.5 | ||
| 461 | Gabriel Montoya | 61 | ESP | 3,732 | 2:16.6 | ||
| 462 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,731 | 2:16.6 |
| 463 | Paolo Maini | 66 | ITA | 3,727 | 2:16.8 | ||
| 463 | John Reilly | 69 | Niskayuna, NY | USA | 3,727 | 2:16.8 | |
| 465 | Fred de Leuw | 80 | Doornspijk | NED | 3,725 | 2:16.9 | |
| 465 | John Knoell | 57 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,725 | 2:16.9 |
| 465 | Paul Fernan | 65 | Arnold, MD | USA | 3,725 | 2:16.9 | |
| 468 | Delphine Thibault | 51 | FRA | 3,723 | 2:16.9 | ||
| 469 | Tobias Mairose | 45 | GER | 3,721 | 2:17.0 | ||
| 470 | Alice Wright | 56 | Bellac | FRA | RowPro Rowers | 3,719 | 2:17.1 |
| 470 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:17.1 |
| 470 | Steve Harris | 57 | GBR | 3,719 | 2:17.1 | ||
| 473 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 3,714 | 2:17.3 |
| 474 | Darren Maloney | 49 | GBR | ZOLL VRC | 3,707 | 2:17.5 | |
| 475 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,706 | 2:17.6 |
| 476 | Seung Yeon Kim | 47 | KOR | 3,704 | 2:17.6 | ||
| 476 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 3,704 | 2:17.6 |
| 476 | Ken Salem | - | CAN | 3,704 | 2:17.6 | ||
| 479 | Mathias W | 42 | GER | GERMAN Rowers and FRIENDS United | 3,702 | 2:17.7 | |
| 480 | Greg Glazebrook | 58 | Waterloo, ON | CAN | Team Canada | 3,698 | 2:17.9 |
| 480 | John A | 53 | La Grange Park | USA | 3,698 | 2:17.9 | |
| 480 | Hakan Karakoc | 41 | AUT | 3,698 | 2:17.9 | ||
| 483 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,697 | 2:17.9 | |
| 484 | Egon Blom | 50 | Vleuten | NED | 3,696 | 2:17.9 | |
| 485 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,695 | 2:18.0 |
| 485 | Annie LaBossiere | 53 | RI | USA | 3,695 | 2:18.0 | |
| 487 | Ramon Dolz | 52 | ESP | 3,693 | 2:18.0 | ||
| 487 | Nuno Carlos | 62 | POR | 3,693 | 2:18.0 | ||
| 489 | Yannick Schöneweis | 35 | GER | 3,688 | 2:18.2 | ||
| 490 | Claudia Krämer | 56 | GER | 3,683 | 2:18.4 | ||
| 491 | Bob Perry | 64 | WALTHAM, MA | USA | 3,680 | 2:18.5 | |
| 492 | Yogi Dougher | 67 | AL | USA | 3,679 | 2:18.6 | |
| 493 | Christian Hansmann | 56 | GER | 3,673 | 2:18.8 | ||
| 494 | Stephen Parris | 51 | USA | 3,671 | 2:18.9 | ||
| 495 | Luke Farajallah | 58 | GBR | 3,670 | 2:18.9 | ||
| 496 | Richard Sweetland | 39 | GBR | 3,664 | 2:19.1 | ||
| 497 | Shannon Milliken | 57 | Denver, CO | USA | 3,663 | 2:19.2 | |
| 497 | Christian Jabbusch | 55 | Munich | GER | 3,663 | 2:19.2 | |
| 499 | Jasper Usselman | 45 | CAN | 3,661 | 2:19.3 | ||
| 500 | rla gotjd | 43 | KOR | 3,657 | 2:19.4 |