Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Martin Tan | 53 | Singapore | SGP | 3,883 | 2:11.3 | |
| 352 | Marc B | 49 | BEL | 3,881 | 2:11.4 | ||
| 353 | José Leandro Dato | 41 | ARG | 3,880 | 2:11.4 | ||
| 354 | Sylvia Rinke | 44 | GER | 3,879 | 2:11.4 | ||
| 355 | Mark Lilleleht | 57 | Madison, WI | USA | 3,878 | 2:11.5 | |
| 356 | Theodora Kotsi | 32 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,875 | 2:11.6 |
| 357 | Sean Stapley | 56 | GBR | 3,874 | 2:11.6 | ||
| 358 | Anna-Louise Hobden | 40 | AUS | 3,873 | 2:11.6 | ||
| 359 | Evangelos Koiverakis | 43 | GRE | 3,872 | 2:11.7 | ||
| 360 | Lena Ganser | 29 | GER | 3,871 | 2:11.7 | ||
| 360 | John Jeffries | 59 | Frederick, MD | USA | 3,871 | 2:11.7 | |
| 362 | Mario NÉNY | 46 | FRA | 3,870 | 2:11.7 | ||
| 363 | Cecilie Zalo | 44 | NOR | 3,867 | 2:11.8 | ||
| 364 | Ryan Driver | 36 | AL | USA | 3,863 | 2:12.0 | |
| 365 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,861 | 2:12.0 |
| 366 | Warwick Sloss | 53 | GBR | 3,855 | 2:12.2 | ||
| 367 | Andy Rutledge | 60 | USA | 3,853 | 2:12.3 | ||
| 368 | Joe Gaskell | 27 | GBR | 3,852 | 2:12.3 | ||
| 369 | Tony Curtis | 61 | GBR | 3,849 | 2:12.5 | ||
| 370 | Grzegorz Kowalski | 53 | Cambridge | POL | 3,846 | 2:12.6 | |
| 371 | Josh Gagnon | 40 | NH | USA | 3,845 | 2:12.6 | |
| 372 | Stefanie Försch | 47 | GER | 3,844 | 2:12.6 | ||
| 373 | Dan Vatsky | 54 | USA | 3,842 | 2:12.7 | ||
| 374 | Olivia Wright | 54 | AUS | 3,839 | 2:12.8 | ||
| 375 | Christian Robert | 52 | CAN | 3,837 | 2:12.9 | ||
| 376 | Nathan Stout | 65 | Overland Park, KS | USA | 3,834 | 2:13.0 | |
| 377 | Mira Züls | 48 | GER | 3,833 | 2:13.0 | ||
| 378 | Sebastien MARTINEZ | 46 | FRA | 3,831 | 2:13.1 | ||
| 379 | Javier D | 37 | ESP | 3,828 | 2:13.2 | ||
| 379 | Michael Plunkett | 75 | Pelham, NY | USA | 3,828 | 2:13.2 | |
| 381 | Kim Marshall | 59 | NZL | 3,824 | 2:13.3 | ||
| 382 | Bertrand Cornélusse | 42 | BEL | 3,823 | 2:13.4 | ||
| 383 | Nick Websdell | 63 | Preston | GBR | 3,820 | 2:13.5 | |
| 384 | Ole Olander | 75 | WA | USA | 3,813 | 2:13.7 | |
| 385 | Nicolas Lefebvre | 26 | BEL | 3,809 | 2:13.8 | ||
| 386 | Sita Ram | 50 | USA | 3,806 | 2:13.9 | ||
| 386 | Chase Oldham | 46 | USA | 3,806 | 2:13.9 | ||
| 388 | Stéphane HUERTAS | 52 | FRA | 3,805 | 2:14.0 | ||
| 389 | Patty Stricker | 53 | Medford , MA | USA | 3,800 | 2:14.2 | |
| 390 | Jens Gerber | 53 | GER | 3,796 | 2:14.3 | ||
| 390 | Christof Schmidt | 61 | GER | 3,796 | 2:14.3 | ||
| 390 | Daniel Bascara | 60 | USA | 3,796 | 2:14.3 | ||
| 393 | Stephan Gesellchen | 59 | GER | 3,795 | 2:14.3 | ||
| 393 | Jesse Hays | 48 | USA | 3,795 | 2:14.3 | ||
| 395 | Gasan Osojnik | 44 | SLO | 3,794 | 2:14.4 | ||
| 395 | Silvan Zenklusen | 45 | SUI | 3,794 | 2:14.4 | ||
| 395 | Yannik Ehrhardt | 29 | GER | 3,794 | 2:14.4 | ||
| 398 | Michael Holy | 54 | AUT | 3,793 | 2:14.4 | ||
| 399 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,790 | 2:14.5 |
| 399 | Marizza Lundstrom | 51 | USA | 3,790 | 2:14.5 |