Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gwyn Jones	42		GBR		9,977	1:42.2
2	Alastair Steele	53		GBR		9,879	1:43.2
3	David Cassel	62	Milan	LBN		9,749	1:44.6
4	Ricky Bourke	35	CT	USA		9,686	1:45.3
5	Brian Simpson	51		GBR		9,606	1:46.1
6	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	9,584	1:46.4
7	Simon Brownley	53	Retford	GBR	Outklass Fitness	9,551	1:46.7
8	Gill Nitzan	41		ISR		9,511	1:47.2
9	Max Thai	31		FRA		9,496	1:47.4
10	Anthony Saynor	29		GBR		9,339	1:49.2
11	Dominic Cooper	42		GBR		9,332	1:49.3
12	Cristiano Novel	50		ITA		9,228	1:50.5
13	Rubén Rico	45		ESP		9,219	1:50.6
14	Rafael Carlos	36	Leiria	POR		9,199	1:50.8
15	Bruno Alves	39		POR		9,087	1:52.2
16	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	8,986	1:53.5
17	Greg Lewis	55	Dunedin	NZL	University of Otago	8,973	1:53.6
18	Jacob Tyler	45	NH	USA	White Mountain Crossfit	8,972	1:53.6
19	Markus Bäumler	58		GER	GERMAN Rowers and FRIENDS United	8,953	1:53.9
20	Oliver Groll	57	Bochum	GER		8,939	1:54.1
21	Simone Perzl	25		GER		8,924	1:54.2
22	Steven Bishop	45		AUS		8,889	1:54.7
23	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	8,875	1:54.9
24	Michael Mullane	63	RI	USA		8,868	1:55.0
25	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,863	1:55.0
26	Robert Kühnel	36		GER		8,856	1:55.1
27	Lo Peloche	53		FRA		8,834	1:55.4
27	Colm Hensman	47		GBR		8,834	1:55.4
29	Felix Scheffler	53		GER		8,819	1:55.6
30	Troy Taylor	55		USA		8,789	1:56.0
31	James Hardin	38	Cincinnati, OH	USA		8,787	1:56.0
32	Adam Blake Bradley	45		GBR		8,750	1:56.5
33	David Wallace	45		GBR		8,692	1:57.3
34	Julien Gouffier	41		FRA		8,662	1:57.7
35	Stephen Belding	39		GBR		8,654	1:57.8
36	David Johnston	49		USA		8,650	1:57.9
37	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,615	1:58.3
38	Jacob Joyner	40		USA		8,597	1:58.6
39	Rodrigo Rubio	40		ESP		8,596	1:58.6
40	Jeroen Balk	47		NED		8,594	1:58.6
41	Kai Esser	41		GER		8,581	1:58.8
42	Kevin L’air	32		FRA		8,537	1:59.4
43	Derek Parkin	49	Ottawa, ON	CAN	Crossfit 1855	8,508	1:59.8
44	Joel Manuel	58		USA		8,495	2:00.0
45	Guillaume Crayssac	35		FRA		8,491	2:00.1
46	Dennis Kuipers	46		NED		8,459	2:00.5
47	K Mal	56		USA		8,438	2:00.8
48	J Gooden	33		GBR		8,415	2:01.2
49	Pete Wilding	54		USA		8,306	2:02.8
50	Laurent Lafage	48	Rennes	FRA		8,267	2:03.3