Workout of the Day

« October 18, 2026

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Yandle	46		USA		6,953	2:26.6
102	George Kar	58		USA		6,905	2:27.7
103	Freda Andrikopoulos	32		AUS		6,829	2:29.3
104	Chloe Saggers	32		GBR		6,821	2:29.5
105	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,506	2:36.7
106	Ragnhild Elisabeth Å Åknes	54		NOR		6,497	2:36.9
107	Christina Hoffmann	42		DEN		6,391	2:39.5
108	Sini Kokkonen	25		FIN		6,381	2:39.8
109	Quentin Speight	43		USA		6,286	2:42.2
110	Seth H	14		GBR		6,184	2:44.9
111	Shirley Gill	62		GBR		6,141	2:46.0
112	Barbara Fenton	53		GBR		6,101	2:47.1
113	Sara Hedderwick	60		GBR		6,099	2:47.2
114	QA aN mk	31		AUT		6,011	2:49.6
115	gillian sampson	52		USA		5,997	2:50.0
116	mougahed Darwish	83		SUI		5,746	2:57.5
117	Holly Rapp	76		USA		5,611	3:01.7
118	Gi Lenart	39		USA		5,320	3:11.7