Workout of the Day
« October 17, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ben Dooley | 36 | Darwin, NT | AUS | 10,118 | 1:43.7 | |
| 2 | Greg Lewis | 55 | Dunedin | NZL | University of Otago | 9,158 | 1:54.6 |
| 3 | Haylee England | 35 | AUS | 8,442 | 2:04.3 | ||
| 4 | Paul Queeney | 61 | NSW | AUS | Leichhardt Rowing Club | 8,245 | 2:07.3 |
| 5 | Stacey Newman | 45 | AUS | 7,212 | 2:25.5 |