Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	48		AUS		12:18.5	1:32.3
2	Mark Bernhardt	47	CHICHESTER	GBR		12:27.2	1:33.4
3	John OLoghlen	52		NZL	Remigo Ergo Sum	12:45.7	1:35.7
4	gav brien	47		GBR		12:47.0	1:35.8
5	Roni Tuominen	46		IRL		13:29.2	1:41.1
6	Stephane LESELLIER	48		FRA		13:29.9	1:41.2
7	Matt Grundy	34		GBR		13:38.3	1:42.2
8	Rob Greaves	42		GBR		13:41.7	1:42.7
9	Brian Simpson	51		GBR		13:43.0	1:42.8
9	Damien Bonneau	51		FRA		13:43.0	1:42.8
11	M K	49		AUS	Drag Factory	13:47.4	1:43.4
11	Terry Obrien	47	Birmingham	GBR		13:47.4	1:43.4
13	Gill Nitzan	41		ISR		13:51.8	1:43.9
14	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:54.5	1:44.3
15	Aaron Edworthy	18		GBR		13:54.6	1:44.3
16	Dane Greenfield	40	VIC	AUS	Drag Factory	13:57.9	1:44.7
17	Cristiano Novel	50		ITA		14:03.3	1:45.4
18	Scott Pollard	47	Decatur, GA	USA		14:04.0	1:45.5
19	Wade Roth	58	Pittsburgh, PA	USA		14:08.4	1:46.0
20	James Hallahan	35		AUS		14:09.8	1:46.2
21	Frederik Brohmann	39		GER		14:11.4	1:46.4
22	Pierre Hieronimus	35		GER		14:25.1	1:48.1
23	Jonathan Brenner	33		FIN		14:35.6	1:49.4
24	Anton maisey	54	Auckland	NZL		14:38.6	1:49.8
25	Christian Biagi	58		USA		14:42.0	1:50.2
26	Andrea Dezi	28		ITA		14:45.5	1:50.6
27	Jeremy Maxwell	49		NZL		14:46.2	1:50.7
28	Sousa Edevaldo	45		ANG		14:49.0	1:51.1
29	David Johnston	49		USA		14:51.6	1:51.4
30	Sabrina Cant	49		GBR	Twickenham Rowing Club	14:58.7	1:52.3
31	Matt Townsend	38		GBR		14:59.9	1:52.4
32	Boris Rozenberg	35		USA		15:00.0	1:52.5
33	svein Rogvi	52		DEN		15:01.3	1:52.6
34	Robert Tinker	36		GBR		15:01.6	1:52.7
35	Matt Stanley	48		USA	Retired, US Army	15:06.6	1:53.3
36	Jon Kino	40		USA		15:13.1	1:54.1
37	Dietmar Wech	35		AUT		15:16.6	1:54.5
38	Patrick Pastoret	42		USA		15:18.0	1:54.7
39	Alexey Semeniuk	56	Chernigov	UKR		15:29.5	1:56.1
40	Duncan Toon	47		GBR		15:39.9	1:57.4
41	Paul Clegg	52		GBR		15:45.5	1:58.1
42	Haylee England	35		AUS		15:46.6	1:58.3
43	Kai Esser	41		GER		15:47.6	1:58.4
44	Frank Muniz	32		USA		15:48.3	1:58.5
45	Brian Cunningham	53	Castleknock	IRL		15:48.9	1:58.6
46	Vetle Skorpen	40		NOR		15:50.0	1:58.7
47	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	15:59.1	1:59.8
48	Steve Koski	43	Chelsea	USA	USAF Veterans	15:59.2	1:59.9
49	Joanne Dowling	51		GBR		16:00.6	2:00.0
50	Elena Craviolatti	30		ITA		16:05.6	2:00.7