Workout of the Day
« October 17, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Corey Jones | 41 | AUS | 4,613 | 1:53.8 | ||
| 2 | Sarah Marston | 37 | AUS | 4,184 | 2:05.4 | ||
| 3 | Paul Singo | 62 | AUS | 3,712 | 2:21.4 | ||
| 4 | Jess Dooley | 33 | AUS | 3,231 | 2:42.4 |