Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	48		GBR	The Delivery Room	4,875	1:44.6
2	Sebastian Specht	35		GER		4,801	1:46.2
3	Sofus Christensen	26		DEN		4,670	1:49.2
4	Troels Christensen	35		DEN		4,482	1:53.7
5	Christopher Young	-	ON	CAN		4,438	1:54.9
6	Oddur Thorarinsson	59		ISL		4,432	1:55.0
7	Anthony Terzi	35		FRA		4,429	1:55.1
8	Lars Sjöström	52		SWE		4,392	1:56.1
9	Marcel Dols	54		AUS		4,349	1:57.2
10	Eric Love	49		USA		4,339	1:57.5
11	Matthew Cunliffe	35		GBR		4,325	1:57.9
12	Cyprien DESNOS	38		FRA		4,289	1:58.9
13	Paul Delicata	48		GBR		4,223	2:00.7
14	Artur Buła	35	Cze100chowa	POL		4,207	2:01.2
15	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	4,204	2:01.3
16	Morten Høgsbro	48	Skanderborg	DEN		4,125	2:03.6
17	Dave Tessier	62	North Bay, ON	CAN		4,100	2:04.3
18	scott moore	50		SWE		4,025	2:06.7
19	Andrej S	36		SWE		4,020	2:06.8
20	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,996	2:07.6
21	julia Graham	46		GBR		3,984	2:08.0
22	Craig Pinkstone	59	Mackay, QLD	AUS		3,968	2:08.5
23	Carley Kenwell	42		CAN		3,965	2:08.6
24	Dan Milam	50	Singapore	SGP		3,937	2:09.5
25	Michael Lyshöj	71	SOLNA	SWE		3,905	2:10.6
26	David Ward	56	Croxton Kerrial, UK	GBR		3,861	2:12.0
27	William Swiernik	63	Mountville, PA	USA	Age Without Limits	3,782	2:14.8
28	yz w	36		CHN		3,711	2:17.4
29	Liam Doyle	48	Hexham	GBR		3,668	2:19.0
30	Martin WIECZOREK	24		FRA		3,632	2:20.4
31	Chris McMahon	41		GBR		3,616	2:21.0
32	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	3,614	2:21.1
33	Jean-Baptiste Filippini	39		FRA		3,599	2:21.7
34	Mike Dailey	43		USA		3,585	2:22.2
35	christopher dunkerley	50		USA		3,551	2:23.6
36	Veronica Ion	42		FRA		3,511	2:25.2
37	Paul Lacher	60		GER		3,454	2:27.6
38	Sebastien MARTINEZ	46		FRA		3,419	2:29.1
39	Steffen Rieth	44		GER		3,388	2:30.5
40	S H	41		SGP		3,343	2:32.5
41	Anita Appius	60	Böckten	SUI		3,331	2:33.1
42	Sigurbjorg Vilbergsdottir	44		ISL		3,225	2:38.1
42	Daniel Flesch	56		USA		3,225	2:38.1
44	Jochen Brausch	60		GER		3,154	2:41.6
45	Jack Holbrook	46	Louisville, KY	USA		3,037	2:47.9
46	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:49.8
47	Sean Bartholomew	62		USA		2,932	2:53.9
48	Mylène Merlijn	19		NED		2,839	2:59.6
49	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,780	3:03.4
50	Serena Repetto	40		GBR		2,763	3:04.5