Workout of the Day
« October 19, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Warren Rozen | 47 | VIC | AUS | 11:43.1 | 1:57.1 | |
| 2 | Darren P | 57 | AUS | 12:19.6 | 2:03.2 | ||
| 3 | Bob Morrison | 61 | NZL | 12:32.1 | 2:05.3 | ||
| 4 | Stephen Wood | 46 | London | GBR | Collingwood College Boat Club, Durham University | 12:45.7 | 2:07.6 |
| 5 | Jayne Creamer | 63 | QLD | AUS | 14:26.9 | 2:24.4 |