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Workout of the Day

« October 19, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Anna-Louise Hobden 40 AUS
2 Matt Jeffery 35 AUS 9:59.8 1:39.9
3 Josh Palmer 40 AUS 10:13.6 1:42.2
4 Mark Livingstone 52 AUS 10:24.7 1:44.1
5 Stanislav Hubacek 37 CZE 10:27.1 1:44.5
6 Clinton Lauritsen 49 AUS 10:33.5 1:45.5
7 Joshua Heffernan 17 AUS 10:36.4 1:46.0
8 Jeremy DC 42 AUS 10:38.3 1:46.3
9 Michael Swinson 46 AUS 10:42.8 1:47.1
10 Craig Campbell 49 AUS 10:59.1 1:49.8
11 Simon Allen 64 AUS 11:00.4 1:50.0
12 Lindsay Burgess 66 AUS 11:04.4 1:50.7
13 John Huntington 61 AUS 11:07.0 1:51.1
14 Grant Holman 56 AUS 11:07.7 1:51.2
15 Kyle Marston 38 AUS 11:10.0 1:51.6
16 Jason Thorpe 39 AUS 11:10.9 1:51.8
17 Darren P 57 AUS 11:11.0 1:51.8
18 Emily Mogg 17 NZL 11:12.8 1:52.1
19 Drew M 26 AUS 11:17.8 1:52.9
20 艺然 阎 31 CHN 11:19.6 1:53.2
21 Oliver Basura 26 AUS 11:20.2 1:53.3
22 Murray Cadzow 37 NZL 11:23.1 1:53.8
23 Braden Collins 49 AUS 11:25.2 1:54.2
24 Dane Scotcher 46 AUS 11:33.0 1:55.5
25 Greg Monteith 49 NZL 11:36.6 1:56.1
26 Peter Ricciardo 49 AUS 11:37.7 1:56.2
27 H B 41 AUS 11:41.5 1:56.9
28 Tom W 43 AUS 11:47.3 1:57.8
29 Big Rabbs 43 AUS 11:49.9 1:58.3
30 Sekyu Lee 34 KOR 12:01.1 2:00.1
31 Luke Wise 42 AUS 12:11.7 2:01.9
32 Matthew Kemertzis 41 AUS 12:28.0 2:04.6
33 Tag keun Lee 45 KOR 12:31.7 2:05.2
34 Rob F 65 AUS 12:33.6 2:05.6
35 Gareth Dear 62 AUS 12:33.9 2:05.6
36 Gillian Mccallum 63 AUS 12:41.8 2:06.9
37 Hunki Yang 44 KOR 12:44.5 2:07.4
38 Stacey Adam 47 NZL 12:44.9 2:07.4
39 J Lee 48 KOR 12:45.2 2:07.5
40 Andrew McDowell 33 AUS 12:55.2 2:09.2
41 Jacqui Fellew 56 AUS 12:55.7 2:09.2
42 David Matheson 78 AUS 12:58.2 2:09.7
43 Gyeore Lee 35 KOR 13:00.8 2:10.1
44 Nathanael Hayes 33 AUS 13:02.2 2:10.3
45 Will Harrington 43 AUS 13:12.9 2:12.1
46 Matt Needham 59 AUS 13:31.3 2:15.2
47 Martin Ruane 53 AUS 13:39.7 2:16.6
48 상민 한 46 KOR 13:41.8 2:16.9
49 Allison Denton 53 AUS 13:44.4 2:17.4
50 Jaime Bridle 56 AUS 13:45.3 2:17.5