Workout of the Day

« October 19, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Needham	59		AUS		13:31.3	2:15.2
102	Luke Marron	43	FL	USA	U.S. Air Force	13:35.2	2:15.8
103	Martin Ruane	53		AUS		13:39.7	2:16.6
104	Lars Holmström	57	Köping	SWE		13:40.7	2:16.7
105	상민 한	46		KOR		13:41.8	2:16.9
106	Allison Denton	53		AUS		13:44.4	2:17.4
107	Jaime Bridle	56	TAS	AUS		13:45.3	2:17.5
108	Nichola S	49		AUS		13:47.2	2:17.8
109	Sean Schurmann	64		AUS		13:48.1	2:18.0
110	Alexandra Schmeitzl	52	Braunau	AUT		13:53.5	2:18.9
111	Wiebe Damhoff	62		NED		13:54.3	2:19.0
112	Rod Doyle	70	NSW	AUS		13:56.0	2:19.3
113	Lluna Ruiz-Orejón	37		ESP		14:02.3	2:20.3
114	Lorenzo Ascani	57		ITA		14:10.9	2:21.8
115	Margret Albers	59		GER		14:12.8	2:22.1
116	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	14:18.0	2:23.0
117	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	14:23.9	2:23.9
118	Zsofia Dudas	49		HUN		14:30.6	2:25.1
118	Emma Ashooh	30		USA		14:30.6	2:25.1
120	Sunkoo Kim	57		KOR		14:32.7	2:25.4
121	Joseph Johnson	60	Fort Irwin, CA	ITA		14:34.0	2:25.6
122	Erdal Mahir Curan	43	Istanbul	TUR	Turkish Rowing Team	14:41.8	2:26.9
123	Xin Cen	29		HKG		14:45.7	2:27.6
124	진원 최	42		KOR		14:47.0	2:27.8
125	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	14:50.3	2:28.3
126	Belinda Marais	40		ZIM		14:50.7	2:28.4
127	Paolo Palmini	57	Brescia	ITA		14:55.9	2:29.3
128	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:01.0	2:30.1
129	Alina Banea	31		GBR		15:03.6	2:30.6
130	Minako Shinohara	36		JPN		15:06.9	2:31.1
131	Jacky Lee	58		NZL		15:07.3	2:31.2
132	Helen Sprott	64		AUS		15:13.0	2:32.1
133	Veronica Harrold	63		AUS	Fitness Matters	15:17.3	2:32.8
134	Debbie Foxford	48		GBR		15:33.1	2:35.5
135	Bec Manser	44		AUS		15:37.3	2:36.2
136	Kim Aplin	43		AUS		15:42.1	2:37.0
137	Maxine Jongerden	67		AUS		15:43.3	2:37.2
138	Andrew Creasey	73	Perth, WA	AUS		15:44.6	2:37.4
139	Melany G	28		GBR		15:46.7	2:37.7
140	Guido Friedl	56		GER		15:50.6	2:38.4
141	Jerome Frossard	51		FRA		15:53.9	2:38.9
142	Yshallmy M	36		CHN		16:02.6	2:40.4
143	Prakash B	44	Rawang	MAS	GARAGEATHLETE	16:03.1	2:40.5
144	Andrew Kennerley	52		GBR		16:03.3	2:40.5
145	Rachel Henry	39		AUS		16:24.9	2:44.1
146	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	17:21.4	2:53.5
147	Armin Will	66		AUS		17:22.8	2:53.8
148	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	17:41.8	2:56.9
149	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	18:39.6	3:06.6
150	Diamantino Ferreira	78		POR		18:39.7	3:06.6