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Workout of the Day

« October 19, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Gillian Mccallum 63 AUS 12:41.8 2:06.9
52 Liam Murphy 43 NZL 12:43.1 2:07.1
53 Hunki Yang 44 KOR 12:44.5 2:07.4
54 Stacey Adam 47 NZL 12:44.9 2:07.4
55 J Lee 48 KOR 12:45.2 2:07.5
56 Tim George 52 AUS 12:54.5 2:09.0
57 Andrew McDowell 33 AUS 12:55.2 2:09.2
58 Jacqui Fellew 56 AUS 12:55.7 2:09.2
58 Andrew Duncan 39 AUS 12:55.7 2:09.2
60 David Matheson 78 AUS 12:58.2 2:09.7
61 Gyeore Lee 35 KOR 13:00.8 2:10.1
62 Nathanael Hayes 33 AUS 13:02.2 2:10.3
63 Will Harrington 43 AUS 13:12.9 2:12.1
64 Nev Sprott 70 AUS 13:24.2 2:14.0
65 rla gotjd 43 KOR 13:26.5 2:14.4
66 Matt Needham 59 AUS 13:31.3 2:15.2
67 Luke Marron 43 USA 13:35.2 2:15.8
68 Martin Ruane 53 AUS 13:39.7 2:16.6
69 Lars Holmström 57 SWE 13:40.7 2:16.7
70 상민 한 46 KOR 13:41.8 2:16.9
71 Allison Denton 53 AUS 13:44.4 2:17.4
72 Jaime Bridle 56 AUS 13:45.3 2:17.5
73 Nichola S 49 AUS 13:47.2 2:17.8
74 Lorenzo Ascani 57 ITA 14:10.9 2:21.8
75 Sunkoo Kim 57 KOR 14:32.7 2:25.4
76 진원 최 42 KOR 14:47.0 2:27.8
77 Minako Shinohara 36 JPN 15:06.9 2:31.1
78 Jacky Lee 58 NZL 15:07.3 2:31.2
79 Helen Sprott 64 AUS 15:13.0 2:32.1
80 Veronica Harrold 63 AUS 15:17.3 2:32.8
81 Debbie Foxford 48 GBR 15:33.1 2:35.5
82 Bec Manser 44 AUS 15:37.3 2:36.2
83 Kim Aplin 43 AUS 15:42.1 2:37.0
84 Andrew Creasey 73 AUS 15:44.6 2:37.4
85 Yshallmy M 36 CHN 16:02.6 2:40.4
86 Prakash B 44 MAS 16:03.1 2:40.5
87 Rachel Henry 39 AUS 16:24.9 2:44.1
88 Tina Gallasch 79 AUS 17:21.4 2:53.5
89 Armin Will 66 AUS 17:22.8 2:53.8
90 Carl Millen 76 AUS 17:41.8 2:56.9
91 Wayne Gallasch 84 AUS 18:39.6 3:06.6
92 Mick Thornett 46 AUS 19:10.4 3:11.7
93 Lyna Noh 44 MAS 22:15.3 3:42.5