Workout of the Day

« October 19, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anna-Louise Hobden	40		AUS
2	Piotr Grzegdala	37	Poznań	POL		9:12.1	1:32.0
3	Matt Jeffery	35		AUS		9:59.8	1:39.9
4	Josh Palmer	40		AUS		10:13.6	1:42.2
5	Anton maisey	54	Auckland	NZL		10:15.9	1:42.6
6	Darren Rayne	62		AUS		10:19.5	1:43.2
7	Mark Livingstone	52	Sydney, NSW	AUS		10:24.7	1:44.1
8	Stanislav Hubacek	37	Brno	CZE		10:27.1	1:44.5
9	Clinton Lauritsen	49		AUS		10:33.5	1:45.5
10	Joshua Heffernan	17		AUS		10:36.4	1:46.0
11	Jeremy DC	42	Sydney, NSW	AUS		10:38.3	1:46.3
12	Harry Luxford	22		AUS		10:40.6	1:46.7
13	Michael Swinson	46		AUS		10:42.8	1:47.1
14	Brody Nolan	26		AUS		10:55.8	1:49.3
15	Brock MacDonald	34		NZL		10:58.7	1:49.7
16	Craig Campbell	49		AUS		10:59.1	1:49.8
17	Simon Allen	64	Samford Valley, QLD	AUS	Team Diamonds	11:00.4	1:50.0
18	Lindsay Burgess	66		AUS	Team Diamonds	11:04.4	1:50.7
19	John Huntington	61		AUS		11:07.0	1:51.1
20	Grant Holman	56		AUS		11:07.7	1:51.2
21	Kyle Marston	38	Central Coast, NSW	AUS		11:10.0	1:51.6
22	Jason Thorpe	39	Nowra, NSW	AUS		11:10.9	1:51.8
23	Darren P	57		AUS		11:11.0	1:51.8
24	Emily Mogg	17		NZL		11:12.8	1:52.1
25	Damo F	40		AUS		11:15.3	1:52.5
26	Drew M	26		AUS		11:17.8	1:52.9
27	Marco Bink	58		NED		11:18.2	1:53.0
28	艺然阎	31		CHN		11:19.6	1:53.2
29	Oliver Basura	26		AUS		11:20.2	1:53.3
30	Murray Cadzow	37		NZL		11:23.1	1:53.8
31	kangsub song	59	OSAN	KOR	Geobukseon -「거북선」	11:24.3	1:54.0
32	Braden Collins	49		AUS		11:25.2	1:54.2
33	Lorenz Flatt	60	Helmstedt	GER		11:27.8	1:54.6
34	Jake Richards	45		AUS		11:30.1	1:55.0
35	Jesper Jarnehäll	50		SWE		11:32.2	1:55.3
36	Dane Scotcher	46	Lennox Head, NSW	AUS		11:33.0	1:55.5
37	Greg Monteith	49		NZL		11:36.6	1:56.1
38	Tomislav Radan	37		CRO		11:36.7	1:56.1
39	Peter Ricciardo	49	WA	AUS		11:37.7	1:56.2
40	H B	41		AUS		11:41.5	1:56.9
41	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:44.7	1:57.4
42	Mike Capone	52		CYP		11:46.1	1:57.6
43	Tom W	43		AUS		11:47.3	1:57.8
44	Big Rabbs	43		AUS		11:49.9	1:58.3
45	Kevin Baker	70	Fox Glacier	NZL		11:52.8	1:58.8
46	Alice Macphillamy	40		PNG		11:58.3	1:59.7
47	Sekyu Lee	34		KOR		12:01.1	2:00.1
48	Carlo Maria Campelli	39		GER		12:06.6	2:01.1
49	Luke Wise	42	QLD	AUS		12:11.7	2:01.9
50	Mats Nilsson	67	Södra Sunderbyn	SWE		12:18.0	2:03.0