Workout of the Day
« October 19, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 10:14.4 | 1:42.4 | |
| 2 | James Hallahan | 35 | AUS | 10:41.0 | 1:46.8 | ||
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:44.8 | 1:47.4 |
| 4 | Paul Myers | 44 | AUS | 11:07.4 | 1:51.2 | ||
| 5 | Jeremy Maxwell | 49 | NZL | 11:14.4 | 1:52.4 | ||
| 6 | Anton maisey | 54 | Auckland | NZL | 11:14.8 | 1:52.4 | |
| 7 | Brenton Tickle | 32 | AUS | 11:25.0 | 1:54.1 | ||
| 8 | Greg Lewis | 55 | Dunedin | NZL | University of Otago | 11:34.6 | 1:55.7 |
| 9 | Darren P | 57 | AUS | 11:34.8 | 1:55.8 | ||
| 10 | Bronwyn McGuiness | 39 | AUS | 11:37.0 | 1:56.1 | ||
| 11 | Joanna Costello | 32 | NZL | 11:41.9 | 1:56.9 | ||
| 12 | Aaron Fleming | 39 | Brisbane, QLD | AUS | 11:48.3 | 1:58.0 | |
| 13 | Haylee England | 35 | AUS | 12:18.0 | 2:03.0 | ||
| 14 | Michelle Rudd | 45 | AUS | 12:55.6 | 2:09.2 | ||
| 15 | Greg Bennett | 69 | AUS | 13:04.0 | 2:10.6 | ||
| 16 | Alee Bee | 53 | AUS | 14:09.5 | 2:21.5 | ||
| 17 | Sarah Hannay | 42 | AUS | 18:07.6 | 3:01.2 |