Workout of the Day
« October 19, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rod Doyle | 70 | NSW | AUS | 13:56.0 | 2:19.3 | |
| 152 | Lluna Ruiz-Orejón | 37 | ESP | 14:02.3 | 2:20.3 | ||
| 153 | Stuart Cunniffe | 62 | York | GBR | 14:02.5 | 2:20.4 | |
| 154 | Kirsty Prescott | 39 | GBR | 14:06.0 | 2:21.0 | ||
| 155 | Lars W. Aanensen | 71 | NOR | 14:10.4 | 2:21.7 | ||
| 156 | Lorenzo Ascani | 57 | ITA | 14:10.9 | 2:21.8 | ||
| 157 | Margret Albers | 59 | GER | 14:12.8 | 2:22.1 | ||
| 158 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 14:16.6 | 2:22.7 | |
| 159 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:18.0 | 2:23.0 |
| 160 | Karel Pante | 57 | BEL | 14:23.5 | 2:23.9 | ||
| 161 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 14:23.9 | 2:23.9 |
| 162 | Nick Harper | 59 | GBR | 14:24.8 | 2:24.1 | ||
| 163 | Alessandro Borgognone | 69 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:29.2 | 2:24.8 |
| 164 | Zsofia Dudas | 49 | HUN | 14:30.6 | 2:25.1 | ||
| 164 | Emma Ashooh | 30 | USA | 14:30.6 | 2:25.1 | ||
| 166 | Sunkoo Kim | 57 | KOR | 14:32.7 | 2:25.4 | ||
| 167 | Joseph Johnson | 60 | Fort Irwin, CA | ITA | 14:34.0 | 2:25.6 | |
| 168 | Erdal Mahir Curan | 43 | Istanbul | TUR | Turkish Rowing Team | 14:41.8 | 2:26.9 |
| 169 | Xin Cen | 29 | HKG | 14:45.7 | 2:27.6 | ||
| 170 | 진원 최 | 42 | KOR | 14:47.0 | 2:27.8 | ||
| 171 | Christian Seidel | 48 | GER | 14:47.7 | 2:27.9 | ||
| 172 | Piet Zweedijk | 81 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 14:48.4 | 2:28.0 |
| 173 | Amanda Duffy | 49 | AUS | 14:48.9 | 2:28.1 | ||
| 174 | Ilonka Buwalda | 50 | Rangiora | NZL | Adaptive Rowers with Attitude | 14:50.3 | 2:28.3 |
| 175 | Belinda Marais | 40 | ZIM | 14:50.7 | 2:28.4 | ||
| 176 | Paolo Palmini | 57 | Brescia | ITA | 14:55.9 | 2:29.3 | |
| 177 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:01.0 | 2:30.1 |
| 178 | Alina Banea | 31 | GBR | 15:03.6 | 2:30.6 | ||
| 179 | Minako Shinohara | 36 | JPN | 15:06.9 | 2:31.1 | ||
| 180 | Jacky Lee | 58 | NZL | 15:07.3 | 2:31.2 | ||
| 181 | Helen Sprott | 64 | AUS | 15:13.0 | 2:32.1 | ||
| 182 | Linda Hunt | 45 | AUS | 15:15.7 | 2:32.6 | ||
| 183 | Veronica Harrold | 63 | AUS | Fitness Matters | 15:17.3 | 2:32.8 | |
| 184 | Debbie Foxford | 48 | GBR | 15:33.1 | 2:35.5 | ||
| 185 | Bec Manser | 44 | AUS | 15:37.3 | 2:36.2 | ||
| 186 | Kim Aplin | 43 | AUS | 15:42.1 | 2:37.0 | ||
| 187 | Maxine Jongerden | 67 | AUS | 15:43.3 | 2:37.2 | ||
| 188 | Andrew Creasey | 73 | Perth, WA | AUS | 15:44.6 | 2:37.4 | |
| 189 | Melany G | 28 | GBR | 15:46.7 | 2:37.7 | ||
| 190 | Paul Williams | 65 | GBR | 15:47.3 | 2:37.8 | ||
| 191 | Guido Friedl | 56 | GER | 15:50.6 | 2:38.4 | ||
| 192 | Jerome Frossard | 51 | FRA | 15:53.9 | 2:38.9 | ||
| 193 | Manuel Arslanyan | 48 | AUT | 15:59.0 | 2:39.8 | ||
| 194 | Yshallmy M | 36 | CHN | 16:02.6 | 2:40.4 | ||
| 195 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 16:03.1 | 2:40.5 |
| 196 | Andrew Kennerley | 52 | GBR | 16:03.3 | 2:40.5 | ||
| 197 | Rachel Henry | 39 | AUS | 16:24.9 | 2:44.1 | ||
| 198 | Priscila Senger | 40 | AUS | 16:59.8 | 2:49.9 | ||
| 199 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 17:21.4 | 2:53.5 |
| 200 | Armin Will | 66 | AUS | 17:22.8 | 2:53.8 |