Workout of the Day
« October 19, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mel Chan | 34 | AUS | 14:36.0 | 2:26.0 | ||
| 202 | Olivia Lynn Nosseck | 29 | GER | 14:41.3 | 2:26.8 | ||
| 203 | Erdal Mahir Curan | 43 | Istanbul | TUR | Turkish Rowing Team | 14:41.8 | 2:26.9 |
| 204 | Xin Cen | 29 | HKG | 14:45.7 | 2:27.6 | ||
| 205 | 진원 최 | 42 | KOR | 14:47.0 | 2:27.8 | ||
| 206 | Christian Seidel | 48 | GER | 14:47.7 | 2:27.9 | ||
| 207 | Piet Zweedijk | 81 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 14:48.4 | 2:28.0 |
| 208 | Amanda Duffy | 49 | AUS | 14:48.9 | 2:28.1 | ||
| 209 | Ilonka Buwalda | 50 | Rangiora | NZL | Adaptive Rowers with Attitude | 14:50.3 | 2:28.3 |
| 210 | Belinda Marais | 40 | ZIM | 14:50.7 | 2:28.4 | ||
| 211 | Paolo Palmini | 57 | Brescia | ITA | 14:55.9 | 2:29.3 | |
| 212 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:58.4 | 2:29.7 | |
| 213 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:01.0 | 2:30.1 |
| 214 | Alina Banea | 31 | GBR | 15:03.6 | 2:30.6 | ||
| 215 | Minako Shinohara | 36 | JPN | 15:06.9 | 2:31.1 | ||
| 216 | Jacky Lee | 58 | NZL | 15:07.3 | 2:31.2 | ||
| 217 | Helen Sprott | 64 | AUS | 15:13.0 | 2:32.1 | ||
| 218 | Catherine Guimarães | 43 | porto | BRA | 15:14.0 | 2:32.3 | |
| 219 | Linda Hunt | 45 | AUS | 15:15.7 | 2:32.6 | ||
| 220 | Veronica Harrold | 63 | AUS | Fitness Matters | 15:17.3 | 2:32.8 | |
| 221 | Hans Laskewitz | 73 | NED | 15:31.6 | 2:35.2 | ||
| 222 | Debbie Foxford | 48 | GBR | 15:33.1 | 2:35.5 | ||
| 223 | Bec Manser | 44 | AUS | 15:37.3 | 2:36.2 | ||
| 224 | Kim Aplin | 43 | AUS | 15:42.1 | 2:37.0 | ||
| 225 | Maxine Jongerden | 67 | AUS | 15:43.3 | 2:37.2 | ||
| 226 | Andrew Creasey | 73 | Perth, WA | AUS | 15:44.6 | 2:37.4 | |
| 227 | Melany G | 28 | GBR | 15:46.7 | 2:37.7 | ||
| 228 | Paul Williams | 65 | GBR | 15:47.3 | 2:37.8 | ||
| 229 | Guido Friedl | 56 | GER | 15:50.6 | 2:38.4 | ||
| 230 | Gráinne Lawlor | 48 | IRL | 15:51.0 | 2:38.5 | ||
| 231 | Kirsten Steinhaus | 59 | GER | 15:52.2 | 2:38.7 | ||
| 232 | Jerome Frossard | 51 | FRA | 15:53.9 | 2:38.9 | ||
| 233 | Manuel Arslanyan | 48 | AUT | 15:59.0 | 2:39.8 | ||
| 234 | Yshallmy M | 36 | CHN | 16:02.6 | 2:40.4 | ||
| 235 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 16:03.1 | 2:40.5 |
| 236 | Andrew Kennerley | 52 | GBR | 16:03.3 | 2:40.5 | ||
| 237 | Ad Vos | 76 | Swifterbant | NED | 16:08.0 | 2:41.3 | |
| 238 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 |
| 239 | Rachel Henry | 39 | AUS | 16:24.9 | 2:44.1 | ||
| 240 | Sasha Bose | 45 | IND | 16:38.7 | 2:46.4 | ||
| 241 | Priscila Senger | 40 | AUS | 16:59.8 | 2:49.9 | ||
| 242 | Kathy Hynes | 43 | IRL | 17:03.6 | 2:50.6 | ||
| 243 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 17:21.4 | 2:53.5 |
| 244 | Armin Will | 66 | AUS | 17:22.8 | 2:53.8 | ||
| 245 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:41.8 | 2:56.9 |
| 246 | Karoline Bozelie | 59 | NED | 17:43.1 | 2:57.1 | ||
| 247 | Jackie Gentle | 58 | GBR | 17:45.0 | 2:57.5 | ||
| 248 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 18:39.6 | 3:06.6 |
| 249 | Diamantino Ferreira | 78 | POR | 18:39.7 | 3:06.6 | ||
| 250 | Mick Thornett | 46 | AUS | 19:10.4 | 3:11.7 |