Workout of the Day
« October 19, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Helen Sprott | 64 | AUS | 15:13.0 | 2:32.1 | ||
| 252 | Catherine Guimarães | 43 | porto | BRA | 15:14.0 | 2:32.3 | |
| 253 | Linda Hunt | 45 | AUS | 15:15.7 | 2:32.6 | ||
| 254 | Veronica Harrold | 63 | AUS | Fitness Matters | 15:17.3 | 2:32.8 | |
| 255 | Meg Grieve | 53 | AUS | 15:23.8 | 2:33.9 | ||
| 256 | Thomas Green | 68 | GBR | 15:25.8 | 2:34.3 | ||
| 257 | Hans Laskewitz | 73 | NED | 15:31.6 | 2:35.2 | ||
| 258 | Debbie Foxford | 48 | GBR | 15:33.1 | 2:35.5 | ||
| 259 | Bec Manser | 44 | AUS | 15:37.3 | 2:36.2 | ||
| 260 | Kim Aplin | 43 | AUS | 15:42.1 | 2:37.0 | ||
| 261 | Wendy Dines | 58 | GBR | 15:42.2 | 2:37.0 | ||
| 262 | Maxine Jongerden | 67 | AUS | 15:43.3 | 2:37.2 | ||
| 263 | Andrew Creasey | 73 | Perth, WA | AUS | 15:44.6 | 2:37.4 | |
| 264 | Melany G | 28 | GBR | 15:46.7 | 2:37.7 | ||
| 265 | Paul Williams | 65 | GBR | 15:47.3 | 2:37.8 | ||
| 266 | Guido Friedl | 56 | GER | 15:50.6 | 2:38.4 | ||
| 267 | Gráinne Lawlor | 48 | IRL | 15:51.0 | 2:38.5 | ||
| 268 | Kirsten Steinhaus | 59 | GER | 15:52.2 | 2:38.7 | ||
| 269 | Jerome Frossard | 51 | FRA | 15:53.9 | 2:38.9 | ||
| 270 | Manuel Arslanyan | 48 | AUT | 15:59.0 | 2:39.8 | ||
| 271 | Yshallmy M | 36 | CHN | 16:02.6 | 2:40.4 | ||
| 272 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 16:03.1 | 2:40.5 |
| 273 | Andrew Kennerley | 52 | GBR | 16:03.3 | 2:40.5 | ||
| 274 | Ad Vos | 76 | Swifterbant | NED | 16:08.0 | 2:41.3 | |
| 275 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:41.7 |
| 276 | Rachel Henry | 39 | AUS | 16:24.9 | 2:44.1 | ||
| 277 | Sasha Bose | 45 | IND | 16:38.7 | 2:46.4 | ||
| 278 | Priscila Senger | 40 | AUS | 16:59.8 | 2:49.9 | ||
| 279 | Kathy Hynes | 43 | IRL | 17:03.6 | 2:50.6 | ||
| 280 | Tom Alfieri | 27 | USA | 17:16.1 | 2:52.6 | ||
| 281 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 17:21.4 | 2:53.5 |
| 282 | Armin Will | 66 | AUS | 17:22.8 | 2:53.8 | ||
| 283 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:41.8 | 2:56.9 |
| 284 | Karoline Bozelie | 59 | NED | 17:43.1 | 2:57.1 | ||
| 285 | Jackie Gentle | 58 | GBR | 17:45.0 | 2:57.5 | ||
| 286 | Stephen Bridgett | 73 | Leeds | GBR | 18:01.2 | 3:00.2 | |
| 287 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 18:39.6 | 3:06.6 |
| 288 | Diamantino Ferreira | 78 | POR | 18:39.7 | 3:06.6 | ||
| 289 | Mick Thornett | 46 | AUS | 19:10.4 | 3:11.7 | ||
| 290 | Lynn Knighton | 58 | GBR | 20:26.5 | 3:24.4 | ||
| 291 | Lyna Noh | 44 | MAS | 22:15.3 | 3:42.5 | ||
| 292 | David Hewitt | 68 | GBR | 22:44.1 | 3:47.3 |