Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,643	1:36.9
2	Elliott Apel	29		AUS		4,516	1:39.6
3	Tony SAUVE	51	LE HAVRE	FRA		4,509	1:39.8
4	Sebastijan Mašić	47	Gospic	CRO		4,490	1:40.2
5	Dane Greenfield	40	VIC	AUS	Drag Factory	4,466	1:40.7
6	Lee Gibson (OG)	54		GBR		4,460	1:40.8
7	Pascal Vollenweider	33		SUI		4,433	1:41.5
8	Colin King	35		USA		4,429	1:41.6
9	Anton maisey	54	Auckland	NZL		4,422	1:41.7
10	Rolandas Mensikovas	50		RSA		4,421	1:41.7
11	Piotr Blachnio	46		POL		4,414	1:41.9
12	Alain Batut	45		FRA		4,397	1:42.3
13	Lu Lu	41	Wuhan	CHN	亦可赛艇	4,379	1:42.7
14	Bradley Farrell	35	NC	USA		4,378	1:42.7
15	Ken Benesh	43		USA		4,377	1:42.8
16	Bryan Bunch	55	AL	USA	The Renegades	4,369	1:42.9
17	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,346	1:43.5
18	Piotr Zieliński	47		POL		4,335	1:43.8
19	Martin Fowler	52	Dubai	UAE		4,325	1:44.0
20	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,314	1:44.3
21	Georg Maier	38		GER		4,310	1:44.4
22	Nic Huiskes	45	Amsterdam	NED		4,303	1:44.5
23	Jack Armitage	31		AUS		4,302	1:44.6
24	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		4,298	1:44.6
25	Justin Yeldham (OG)	55		GBR		4,295	1:44.7
26	John Zaro	43		USA	KCRA	4,293	1:44.8
27	Rob Mazzarella	51	Virginia Beach	USA		4,286	1:44.9
28	Steve Crump	42		USA		4,282	1:45.0
29	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,275	1:45.2
30	Philippe Poli	47		MON		4,270	1:45.3
31	Léonard Van Voorthuysen	43	Lyon	FRA		4,256	1:45.7
32	Brian Hunt	35		USA		4,251	1:45.8
33	Ben Raybould	38		GBR		4,248	1:45.9
34	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,244	1:46.0
35	Ryan Krause	45	Kalispell, MT	USA		4,242	1:46.0
36	David Mitchell	61	Geelong, VIC	AUS		4,235	1:46.2
37	Andy Whelan	59		GBR		4,230	1:46.3
38	Mauro Orlandini	53	Ternate	ITA		4,229	1:46.4
39	Ed Holley	45		GBR		4,223	1:46.5
40	Sebastian Koch-Hansen	42		DEN		4,220	1:46.6
41	Ståle Leiren	51	Hordvik	NOR	Åsane VGS Ro-Club	4,215	1:46.7
42	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,207	1:46.9
43	Krijn Haak	55		NED		4,206	1:46.9
44	Andy Keller	38		USA		4,205	1:47.0
45	Juan carlos López	47		ESP		4,203	1:47.0
46	Dave Barlow	61		GBR		4,197	1:47.2
47	Marcel Müller	37		GER		4,193	1:47.3
48	Niall Fostyk	33		AUS		4,188	1:47.4
49	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,186	1:47.5
50	Peter Kemble (OG)	56		GBR		4,183	1:47.5