Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jason Foe | 47 | USA | 3,923 | 1:54.7 | ||
| 202 | Edwin Infante | 56 | USA | 3,921 | 1:54.7 | ||
| 203 | Michael Roed | 46 | DEN | 3,920 | 1:54.7 | ||
| 204 | Pierre Demaillet | 41 | FRA | 3,919 | 1:54.8 | ||
| 204 | Bill Dunkerley | 41 | GBR | 3,919 | 1:54.8 | ||
| 206 | Nico Stehle | 41 | NAM | 3,918 | 1:54.8 | ||
| 206 | Anthony Gray | 39 | USA | 3,918 | 1:54.8 | ||
| 208 | Maykel Polderman | 41 | NED | 3,915 | 1:54.9 | ||
| 209 | Joe Dewain | 47 | TX | USA | 3,914 | 1:54.9 | |
| 209 | Chris Tunstall | 59 | Rugby | GBR | 3,914 | 1:54.9 | |
| 209 | Andrea Liber | 46 | ITA | 3,914 | 1:54.9 | ||
| 212 | Daniel Smith | 37 | GBR | 3,912 | 1:55.0 | ||
| 212 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,912 | 1:55.0 | |
| 214 | Richard Shillito | 59 | GBR | 3,910 | 1:55.0 | ||
| 215 | Frank Huppmann | 64 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,909 | 1:55.1 |
| 216 | Will Gallimore | 35 | GBR | 3,908 | 1:55.1 | ||
| 217 | Marco Benetollo | 48 | SUI | 3,907 | 1:55.1 | ||
| 218 | Michael Berty | 53 | USA | 3,905 | 1:55.2 | ||
| 219 | Michal Majkel | 39 | POL | 3,904 | 1:55.2 | ||
| 220 | Greg Buxa | 60 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,903 | 1:55.2 |
| 221 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,901 | 1:55.3 |
| 222 | Senan Griffin | 38 | IRL | 3,900 | 1:55.3 | ||
| 223 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 3,898 | 1:55.4 |
| 224 | Hugo Osorio | 53 | CHI | 3,897 | 1:55.4 | ||
| 225 | Simonas Stankūnas | 50 | Kaunas | LTU | 3,896 | 1:55.5 | |
| 225 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 | |
| 227 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,895 | 1:55.5 |
| 228 | Richard Gardiner | 34 | RSA | 3,894 | 1:55.5 | ||
| 229 | Tom Dusseault | - | USA | 3,893 | 1:55.5 | ||
| 230 | Zachary Katene | 36 | USA | 3,891 | 1:55.6 | ||
| 230 | John Caswell | 41 | GBR | 3,891 | 1:55.6 | ||
| 232 | Jim Sherry | 68 | USA | 3,890 | 1:55.6 | ||
| 233 | Steven Podmore | 44 | USA | U.S. Coast Guard | 3,889 | 1:55.7 | |
| 234 | Per Schöld | 39 | SWE | 3,888 | 1:55.7 | ||
| 235 | Iliyan Ivanov | 37 | Пловдив | BUL | 3,887 | 1:55.7 | |
| 235 | Richard Farnan | 41 | GBR | 3,887 | 1:55.7 | ||
| 237 | jjsmith2 jjsmith2 | 26 | GBR | 3,886 | 1:55.8 | ||
| 238 | Wilhelm Schultz | 49 | RSA | 3,882 | 1:55.9 | ||
| 239 | Manolis Stivaktakis | 46 | Athens | GRE | 3,881 | 1:55.9 | |
| 240 | Ian Cardy | 54 | Sherborne | GBR | 3,880 | 1:55.9 | |
| 240 | Dustin Henderson | 39 | TX | USA | 3,880 | 1:55.9 | |
| 242 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,879 | 1:56.0 | |
| 243 | Santo POLITI | 51 | FRA | 3,877 | 1:56.0 | ||
| 244 | Andrea Massone | 58 | genova | ITA | 3,874 | 1:56.1 | |
| 245 | Neil Cowhey | 38 | IRL | 3,873 | 1:56.1 | ||
| 245 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,873 | 1:56.1 |
| 247 | Eydun Djurhuus | 56 | FRO | 3,871 | 1:56.2 | ||
| 248 | Ben Siffleet | 39 | NZL | 3,869 | 1:56.3 | ||
| 248 | Daniel Bruce | 43 | USA | 3,869 | 1:56.3 | ||
| 250 | Seve Sospedra | 52 | ESP | 3,866 | 1:56.3 |