Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Greg Batch | 54 | USA | 3,806 | 1:58.2 | ||
| 302 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,805 | 1:58.2 |
| 303 | Rob Van Asperen | 73 | NED | 3,801 | 1:58.3 | ||
| 304 | James Bryant | 54 | Houston , TX | USA | 3,800 | 1:58.4 | |
| 304 | Mark Brown | 61 | Rome | ITA | Darkhorse Rowing | 3,800 | 1:58.4 |
| 306 | Peter Carroll | 54 | USA | 3,799 | 1:58.4 | ||
| 306 | Adam vidovic | 39 | GBR | 3,799 | 1:58.4 | ||
| 308 | Peter Elliott | 38 | USA | 3,798 | 1:58.4 | ||
| 309 | Matt P | 39 | AUS | 3,793 | 1:58.6 | ||
| 310 | Warwick Mostert | 53 | Johannesburg | RSA | 3,792 | 1:58.6 | |
| 311 | Steve Bell | 58 | GBR | 3,790 | 1:58.7 | ||
| 312 | Peter Glassock | 45 | GBR | 3,789 | 1:58.7 | ||
| 313 | Sena Dubois | 37 | AUS | 3,788 | 1:58.7 | ||
| 313 | Nicholas Shaw | 51 | Wirral | GBR | 3,788 | 1:58.7 | |
| 313 | Mark Compson | 57 | GBR | British Army | 3,788 | 1:58.7 | |
| 316 | Luke Marshall | 39 | USA | 3,787 | 1:58.8 | ||
| 317 | Josh Fick | 33 | USA | 3,785 | 1:58.8 | ||
| 317 | Paul Weir | 41 | USA | 3,785 | 1:58.8 | ||
| 319 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,784 | 1:58.9 | |
| 320 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 3,783 | 1:58.9 | |
| 321 | Andrew Vella | 41 | AUS | 3,782 | 1:58.9 | ||
| 321 | Scott Lamb | 54 | USA | 3,782 | 1:58.9 | ||
| 321 | Craig Warden | 61 | GBR | Carmarthen Rowing Club | 3,782 | 1:58.9 | |
| 321 | Nick Abbott | 50 | Birmingham | GBR | 3,782 | 1:58.9 | |
| 325 | Cedric Gavrel | 52 | MEX | 3,780 | 1:59.0 | ||
| 326 | Mark Wuellner | 46 | IN | USA | 3,778 | 1:59.1 | |
| 327 | Julien Cescon | 47 | FRA | 3,777 | 1:59.1 | ||
| 328 | Ronny Schoofs | 48 | GER | 3,776 | 1:59.1 | ||
| 328 | Devan Jung | 36 | USA | 3,776 | 1:59.1 | ||
| 330 | Antal Horváth | 58 | HUN | 3,775 | 1:59.2 | ||
| 331 | Brian Corner | 70 | VA | USA | 3,772 | 1:59.3 | |
| 332 | Carl Metzke | 45 | South Elgin, IL | USA | 3,769 | 1:59.3 | |
| 333 | Karl Shackelford | 55 | USA | 3,767 | 1:59.4 | ||
| 334 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,766 | 1:59.4 | |
| 335 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 3,763 | 1:59.5 | |
| 335 | Gert van der Weele | 61 | Rotterdam | NED | 3,763 | 1:59.5 | |
| 337 | Nicolas LORIQUE | 44 | FRA | 3,761 | 1:59.6 | ||
| 337 | Bob Cook | 49 | CAN | 3,761 | 1:59.6 | ||
| 339 | Kristina Karavaj | 44 | NOR | 3,759 | 1:59.7 | ||
| 340 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 3,757 | 1:59.7 | |
| 340 | James Lussier | 57 | USA | 3,757 | 1:59.7 | ||
| 340 | Scott Marrett | 40 | GA | USA | 3,757 | 1:59.7 | |
| 343 | Michi B | 44 | GER | 3,754 | 1:59.8 | ||
| 344 | Stavros N | 59 | AUS | 3,752 | 1:59.9 | ||
| 344 | Paul Bainbridge | 60 | GBR | 3,752 | 1:59.9 | ||
| 346 | Drew Barber | 53 | USA | 3,751 | 1:59.9 | ||
| 347 | Guillermo Ríos Casado | 32 | ESP | 3,749 | 2:00.0 | ||
| 348 | Dylan Cross | 47 | AUS | 3,748 | 2:00.0 | ||
| 348 | Louis DV | 41 | FRA | 3,748 | 2:00.0 | ||
| 350 | Simon Kay | 65 | GBR | 3,746 | 2:00.1 |