Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Emily Fryters | 43 | AUS | 3,745 | 2:00.1 | ||
| 351 | Dan Bustuc | 44 | ROU | 3,745 | 2:00.1 | ||
| 353 | Dave Maniscalco | 41 | USA | 3,744 | 2:00.1 | ||
| 353 | Chris Broadbent | 52 | Newark | GBR | 3,744 | 2:00.1 | |
| 355 | Konrad Frankenberg | 50 | Gotha | GER | Team Ruderathlet | 3,740 | 2:00.3 |
| 355 | Murat Palo | 26 | GER | 3,740 | 2:00.3 | ||
| 357 | Ian Dryden | 66 | GBR | 3,739 | 2:00.3 | ||
| 357 | Angelo Del Core | 60 | ITA | 3,739 | 2:00.3 | ||
| 359 | Jorge Corbaton | 43 | USA | USS OMAHA (LCS-12) | 3,738 | 2:00.3 | |
| 360 | Simon Connolly | 50 | AUS | 3,736 | 2:00.4 | ||
| 360 | karel mortelmans | 40 | BEL | 3,736 | 2:00.4 | ||
| 362 | Graham Jackson | 59 | GBR | 3,733 | 2:00.5 | ||
| 363 | Frode Lyng Hansen | 33 | NOR | 3,731 | 2:00.6 | ||
| 363 | Antoine Martin | 67 | FRA | 3,731 | 2:00.6 | ||
| 365 | Paul Crane | 45 | AUS | 3,730 | 2:00.6 | ||
| 365 | Ryan Osborne | 53 | AUS | 3,730 | 2:00.6 | ||
| 367 | Matt Woodford | 34 | USA | 3,728 | 2:00.7 | ||
| 368 | Koen Elbers | 51 | Langedijk | NED | ARZV | 3,726 | 2:00.7 |
| 369 | Julian Kennedy | 74 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:00.8 |
| 370 | Boris Bonev | 27 | BUL | 3,723 | 2:00.8 | ||
| 371 | Jason McBride | 32 | AUS | 3,721 | 2:00.9 | ||
| 372 | Shelley De La Cour | 44 | Jersey | GBR | 3,720 | 2:00.9 | |
| 373 | Andrew Kersten | 45 | Asheville, NC | USA | 3,719 | 2:01.0 | |
| 374 | Alan Lloyd | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:01.1 | |
| 375 | Harold Kasten | 57 | FRA | 3,714 | 2:01.1 | ||
| 376 | Greg Bleeker | 57 | USA | 3,711 | 2:01.2 | ||
| 376 | Hannes Millahn | 30 | GER | 3,711 | 2:01.2 | ||
| 378 | 驶向幸福 RowToHappiness | 53 | CHN | 3,709 | 2:01.3 | ||
| 378 | Aljosa Vehovec | 39 | SLO | 3,709 | 2:01.3 | ||
| 380 | Chris Ebner | 36 | GER | 3,706 | 2:01.4 | ||
| 380 | Josh Ramsey | 39 | USA | 3,706 | 2:01.4 | ||
| 382 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:01.4 |
| 383 | D H | 46 | USA | 3,703 | 2:01.5 | ||
| 384 | Michael Merz | 56 | GER | 3,700 | 2:01.6 | ||
| 385 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,695 | 2:01.7 | |
| 386 | M B | 54 | GBR | 3,694 | 2:01.8 | ||
| 386 | Matt Tapia | 57 | USA | 3,694 | 2:01.8 | ||
| 388 | SW Lee | 36 | KOR | 3,693 | 2:01.8 | ||
| 388 | vesa kasari | 63 | järvenpää | FIN | 3,693 | 2:01.8 | |
| 388 | Julien Raybaud | 44 | FRA | 3,693 | 2:01.8 | ||
| 391 | Palle Dinesen | 56 | DEN | 3,691 | 2:01.9 | ||
| 392 | Orencio Sancho | 48 | ESP | 3,689 | 2:01.9 | ||
| 393 | David Gibson | 47 | USA | 3,688 | 2:02.0 | ||
| 394 | Jarek Otto | 52 | Gliwice | POL | 3,687 | 2:02.0 | |
| 395 | Peter Gleaves | 63 | Preston | GBR | Red Line Rowers | 3,686 | 2:02.0 |
| 395 | Thomas Verhoeven | 35 | BEL | 3,686 | 2:02.0 | ||
| 397 | Christoffer Lindén | 43 | SWE | 3,685 | 2:02.1 | ||
| 398 | Yu SONG | 41 | CHN | 3,684 | 2:02.1 | ||
| 398 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 3,684 | 2:02.1 |
| 400 | Dave Schoettli | 38 | SUI | 3,682 | 2:02.2 |