Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | James Naylor | 66 | AUS | 3,582 | 2:05.6 | ||
| 502 | Trevor Clark | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:05.7 | |
| 502 | Nic Costiff | 55 | GBR | 3,578 | 2:05.7 | ||
| 502 | Tini Bosch | 46 | NED | 3,578 | 2:05.7 | ||
| 505 | james ooi | 38 | SGP | 3,577 | 2:05.8 | ||
| 506 | Sophie Lorimer | 29 | GBR | 3,576 | 2:05.8 | ||
| 507 | Guillermo Gutiérrez | 55 | ESP | 3,574 | 2:05.9 | ||
| 508 | Pablo Fassi | 52 | ARG | 3,573 | 2:05.9 | ||
| 508 | Melissa McVicker | 46 | IA | USA | 3,573 | 2:05.9 | |
| 510 | Michael Hood | 45 | USA | 3,572 | 2:05.9 | ||
| 511 | Ryan Kertis | - | USA | 3,571 | 2:06.0 | ||
| 512 | Mark Fitzgerald | 55 | SA | AUS | 3,569 | 2:06.0 | |
| 512 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,569 | 2:06.0 |
| 512 | Seunghwan Myoung | 37 | KOR | 3,569 | 2:06.0 | ||
| 515 | He X | 38 | CHN | 3,568 | 2:06.1 | ||
| 516 | Andrew Soutar | 58 | GBR | 3,567 | 2:06.1 | ||
| 517 | Mike Callaghan | 64 | Enfield, CT | USA | Paddy Power IRC | 3,566 | 2:06.1 |
| 518 | Trenton Brazel | 32 | USA | 3,565 | 2:06.2 | ||
| 518 | Thomas Langston | 74 | Richmond, VA | USA | Virginia Boat Club | 3,565 | 2:06.2 |
| 520 | Allan Dahl | 45 | Ringsted | DEN | 3,563 | 2:06.2 | |
| 521 | Jérôme LAGRUT | 50 | FRA | 3,561 | 2:06.3 | ||
| 522 | Paul Tevis | 48 | USA | 3,556 | 2:06.5 | ||
| 523 | Juan Aguilar | 49 | USA | 3,552 | 2:06.6 | ||
| 524 | Jacob Washer | 34 | USA | 3,549 | 2:06.7 | ||
| 525 | Gilles Servant | 59 | Poitiers | FRA | 3,546 | 2:06.9 | |
| 526 | Pete Berryman | 62 | Malmesbury | GBR | 3,545 | 2:06.9 | |
| 527 | Jake Hastings | 32 | USA | 3,544 | 2:06.9 | ||
| 528 | Marc B | 49 | BEL | 3,542 | 2:07.0 | ||
| 528 | Lindsay B | 50 | CAN | Team Canada | 3,542 | 2:07.0 | |
| 528 | Kyle Gaccione | 50 | 02865, RI | USA | 3,542 | 2:07.0 | |
| 531 | Reinhard Moll | 73 | Rheinberg | GER | 3,541 | 2:07.0 | |
| 532 | Alessandro Loss | 53 | ITA | 3,540 | 2:07.1 | ||
| 533 | Gregg Kissel | 57 | USA | 3,539 | 2:07.1 | ||
| 533 | Ralph Bruno | 56 | GBR | 3,539 | 2:07.1 | ||
| 533 | Matt Fales | 59 | USA | 3,539 | 2:07.1 | ||
| 536 | Oleksandr Kvasnytsia | 36 | UKR | Defence Forces of Ukraine | 3,536 | 2:07.2 | |
| 537 | Kevin Baker | 70 | Fox Glacier | NZL | 3,535 | 2:07.2 | |
| 537 | Mike Breckbill | 58 | USA | 3,535 | 2:07.2 | ||
| 539 | John DoeLux | 40 | LUX | 3,534 | 2:07.3 | ||
| 539 | Didier Ballestra | 42 | FRA | 3,534 | 2:07.3 | ||
| 541 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:07.3 |
| 542 | Bartek Jankowiak | 40 | POL | 3,532 | 2:07.4 | ||
| 543 | Tashi Gauffin | 41 | SWE | 3,531 | 2:07.4 | ||
| 543 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 3,531 | 2:07.4 |
| 543 | Luke Pasquale | 35 | CAN | 3,531 | 2:07.4 | ||
| 546 | Laurent Le Flohic | 55 | FRA | 3,529 | 2:07.5 | ||
| 547 | Juliet Schroeder | 51 | GBR | 3,527 | 2:07.5 | ||
| 548 | Woosik Cho | 39 | KOR | 3,526 | 2:07.6 | ||
| 549 | Axel Rojczyk | 64 | Hameln | GER | 3,525 | 2:07.6 | |
| 549 | David K. Gibson | 56 | Orlando, FL | USA | 3,525 | 2:07.6 |