Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Julien Raybaud | 44 | FRA | 3,693 | 2:01.8 | ||
| 402 | Palle Dinesen | 56 | DEN | 3,691 | 2:01.9 | ||
| 403 | Orencio Sancho | 48 | ESP | 3,689 | 2:01.9 | ||
| 404 | David Gibson | 47 | USA | 3,688 | 2:02.0 | ||
| 405 | Jarek Otto | 52 | Gliwice | POL | 3,687 | 2:02.0 | |
| 406 | Peter Gleaves | 63 | Preston | GBR | Red Line Rowers | 3,686 | 2:02.0 |
| 406 | Thomas Verhoeven | 35 | BEL | 3,686 | 2:02.0 | ||
| 408 | Christoffer Lindén | 43 | SWE | 3,685 | 2:02.1 | ||
| 409 | Yu SONG | 41 | CHN | 3,684 | 2:02.1 | ||
| 409 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 3,684 | 2:02.1 |
| 411 | Dave Schoettli | 38 | SUI | 3,682 | 2:02.2 | ||
| 411 | Milan Licina | 27 | CRO | 3,682 | 2:02.2 | ||
| 413 | J Sprague | 46 | USA | 3,680 | 2:02.2 | ||
| 414 | Dale Whittaker | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 |
| 414 | Ian Davis | 41 | CAN | 3,679 | 2:02.3 | ||
| 414 | Lee Ellis | 48 | GBR | 3,679 | 2:02.3 | ||
| 414 | Michael Chandler | 50 | GBR | 3,679 | 2:02.3 | ||
| 418 | Gerard Mckenna | 61 | GBR | 3,678 | 2:02.3 | ||
| 419 | Marty Cohan | 52 | USA | 3,677 | 2:02.3 | ||
| 419 | Martin Schneider | 61 | GER | 3,677 | 2:02.3 | ||
| 421 | Patrick Mooney | 41 | USA | 3,675 | 2:02.4 | ||
| 421 | CARRE BRUNO | 58 | LANESTER | FRA | 3,675 | 2:02.4 | |
| 423 | Ian Crundwell | 62 | Burlington, ON | CAN | 3,674 | 2:02.4 | |
| 423 | Kieran Cahill | 51 | IRL | 3,674 | 2:02.4 | ||
| 425 | Emanuele Finazzi | 46 | ITA | 3,673 | 2:02.5 | ||
| 426 | onur akatlar | 46 | GBR | 3,671 | 2:02.5 | ||
| 427 | Vidur Gupta | 34 | IND | 3,670 | 2:02.6 | ||
| 427 | David Carty | 50 | GBR | 3,670 | 2:02.6 | ||
| 429 | Brad Einerson | 41 | USA | 3,668 | 2:02.6 | ||
| 429 | Chris Rum | 52 | GER | 3,668 | 2:02.6 | ||
| 431 | Mick Smith | 59 | Ballina, NSW | AUS | 3,665 | 2:02.7 | |
| 432 | Ralf Schaefer | 61 | Illingen | GER | 3,664 | 2:02.8 | |
| 433 | Jän Ketchum | 53 | USA | U.S. Navy | 3,662 | 2:02.8 | |
| 434 | Pedro Ventura | 40 | POR | 3,660 | 2:02.9 | ||
| 435 | Brenton Tickle | 32 | AUS | 3,659 | 2:02.9 | ||
| 436 | David Walton | 59 | USA | 3,656 | 2:03.0 | ||
| 436 | Stephen Aldridge | 50 | VA | USA | U.S. Navy | 3,656 | 2:03.0 |
| 438 | Francesca Dubras | 37 | GBR | 3,655 | 2:03.1 | ||
| 439 | Matthew Stenger | 41 | Temecula, CA | USA | 3,654 | 2:03.1 | |
| 440 | Gianluca Cartei | 72 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,652 | 2:03.2 |
| 441 | Daniel Freier | 37 | GER | 3,651 | 2:03.2 | ||
| 442 | Caroline Morris | 42 | GBR | 3,650 | 2:03.2 | ||
| 442 | Alessandro Tripodi | 51 | ITA | 3,650 | 2:03.2 | ||
| 442 | R Baze | 45 | CAN | 3,650 | 2:03.2 | ||
| 445 | Richard Longland | 66 | Huntingdon | GBR | 3,649 | 2:03.3 | |
| 446 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:03.3 |
| 447 | David Collicott | 69 | Nailsworth | GBR | 3,645 | 2:03.4 | |
| 447 | Tristan Etienne | 46 | FRA | 3,645 | 2:03.4 | ||
| 449 | James Very | 33 | USA | 3,644 | 2:03.4 | ||
| 449 | Anton M. | 43 | ESP | 3,644 | 2:03.4 |