Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,643 | 2:03.5 | |
| 452 | Flo H | 30 | FRA | 3,642 | 2:03.5 | ||
| 453 | Jeremy Vest | 50 | USA | 3,641 | 2:03.5 | ||
| 454 | Jesper Nielsen | 39 | DEN | 3,640 | 2:03.6 | ||
| 455 | Barry MacPhail | 56 | Bedford, NS | CAN | 3,638 | 2:03.6 | |
| 455 | Gary Edmiston | 64 | USA | 3,638 | 2:03.6 | ||
| 457 | Mark Palmerston | 46 | USA | University of California, Davis | 3,637 | 2:03.7 | |
| 458 | Rafał Kruppa | 53 | Zabrze | POL | 3,636 | 2:03.7 | |
| 459 | Philipp Klare | 25 | GER | 3,635 | 2:03.7 | ||
| 459 | David Gil Sánchez | 39 | ESP | 3,635 | 2:03.7 | ||
| 461 | Shawn Chambers | 55 | KY | USA | 3,632 | 2:03.8 | |
| 462 | Philip Lenders | 42 | Ghent | BEL | 3,631 | 2:03.9 | |
| 463 | Jamie Sayers | 47 | GBR | 3,630 | 2:03.9 | ||
| 464 | Jemima Beveridge | 19 | GBR | 3,626 | 2:04.1 | ||
| 465 | Michael Kuhnsman | 56 | Bremerton, WA | USA | 3,625 | 2:04.1 | |
| 466 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,622 | 2:04.2 | |
| 467 | D E | 42 | USA | 3,620 | 2:04.3 | ||
| 468 | Lea Wichmand | 44 | DEN | 3,619 | 2:04.3 | ||
| 469 | David Green | 58 | Carmel, IN | USA | 3,615 | 2:04.4 | |
| 470 | Bill Hughes | 69 | OH | USA | 3,614 | 2:04.5 | |
| 470 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 3,614 | 2:04.5 |
| 472 | Eric Stevenson | 48 | USA | 3,612 | 2:04.5 | ||
| 473 | Rayann Dionne | 47 | Hampton, NH | USA | 3,610 | 2:04.6 | |
| 473 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,610 | 2:04.6 |
| 475 | Ian Sheppard | 56 | GBR | 3,609 | 2:04.6 | ||
| 475 | Chris Turner | 41 | GBR | 3,609 | 2:04.6 | ||
| 477 | Sébastien STEINER | 44 | FRA | 3,607 | 2:04.7 | ||
| 478 | Berend Vlieger | 72 | Roosendaal | NED | 3,605 | 2:04.8 | |
| 478 | Mohammed Abdullah | 37 | KSA | 3,605 | 2:04.8 | ||
| 478 | Holger Rothenbusch | 60 | GER | 3,605 | 2:04.8 | ||
| 481 | Gary Askew | 61 | GBR | 3,604 | 2:04.8 | ||
| 481 | Annemarie Rustenburg | 36 | NED | 3,604 | 2:04.8 | ||
| 483 | James Timmerman | 58 | Sparks, MD | USA | 3,602 | 2:04.9 | |
| 483 | Roland Alford | 56 | GBR | 3,602 | 2:04.9 | ||
| 485 | Vinko Vinovrški | 44 | IRL | 3,601 | 2:04.9 | ||
| 486 | Chip Magid | 64 | USA | 3,600 | 2:05.0 | ||
| 487 | Brendan Bannon | 47 | Rosenheim | GER | 3,598 | 2:05.0 | |
| 488 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,597 | 2:05.1 |
| 488 | Cory Monroe | 49 | USA | 3,597 | 2:05.1 | ||
| 490 | Chris Clow | 54 | USA | 3,596 | 2:05.1 | ||
| 491 | Marc Courtney | 56 | NZL | 3,595 | 2:05.1 | ||
| 491 | Eric Peterson | 43 | USA | 3,595 | 2:05.1 | ||
| 493 | John Utah | 63 | USA | 3,593 | 2:05.2 | ||
| 494 | John Bankhead | 40 | USA | Rocky Mountain Rowing Club | 3,592 | 2:05.2 | |
| 495 | Frank O'Hara | 39 | USA | 3,591 | 2:05.3 | ||
| 496 | Nicola Bernardi | 40 | ITA | 3,590 | 2:05.3 | ||
| 497 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,587 | 2:05.4 |
| 497 | Travis Jones | 41 | USA | 3,587 | 2:05.4 | ||
| 499 | Joseph Högl | 35 | GER | 3,586 | 2:05.4 | ||
| 500 | Paul Turnbull | 53 | GBR | 3,583 | 2:05.5 |