Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jake Hastings | 32 | USA | 3,544 | 2:06.9 | ||
| 551 | Dustin Schilb | 45 | USA | 3,544 | 2:06.9 | ||
| 551 | Christian Kelly | 47 | USA | 3,544 | 2:06.9 | ||
| 554 | Marc B | 49 | BEL | 3,542 | 2:07.0 | ||
| 554 | Lindsay B | 50 | CAN | Team Canada | 3,542 | 2:07.0 | |
| 554 | Kyle Gaccione | 50 | 02865, RI | USA | 3,542 | 2:07.0 | |
| 557 | Reinhard Moll | 73 | Rheinberg | GER | 3,541 | 2:07.0 | |
| 558 | Alessandro Loss | 53 | ITA | 3,540 | 2:07.1 | ||
| 559 | Gregg Kissel | 57 | USA | 3,539 | 2:07.1 | ||
| 559 | Ralph Bruno | 56 | GBR | 3,539 | 2:07.1 | ||
| 559 | Matt Fales | 59 | USA | 3,539 | 2:07.1 | ||
| 562 | Oleksandr Kvasnytsia | 36 | UKR | Defence Forces of Ukraine | 3,536 | 2:07.2 | |
| 563 | Kevin Baker | 70 | Fox Glacier | NZL | 3,535 | 2:07.2 | |
| 563 | Mike Breckbill | 58 | USA | 3,535 | 2:07.2 | ||
| 563 | Marston Ward | 55 | USA | 3,535 | 2:07.2 | ||
| 566 | John DoeLux | 40 | LUX | 3,534 | 2:07.3 | ||
| 566 | Didier Ballestra | 42 | FRA | 3,534 | 2:07.3 | ||
| 568 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:07.3 |
| 569 | Bartek Jankowiak | 40 | POL | 3,532 | 2:07.4 | ||
| 569 | Xingliang Ma | 45 | USA | 3,532 | 2:07.4 | ||
| 571 | Tashi Gauffin | 41 | SWE | 3,531 | 2:07.4 | ||
| 571 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 3,531 | 2:07.4 |
| 571 | Luke Pasquale | 35 | CAN | 3,531 | 2:07.4 | ||
| 574 | Laurent Le Flohic | 55 | FRA | 3,529 | 2:07.5 | ||
| 575 | Juliet Schroeder | 51 | GBR | 3,527 | 2:07.5 | ||
| 576 | Woosik Cho | 39 | KOR | 3,526 | 2:07.6 | ||
| 577 | Axel Rojczyk | 64 | Hameln | GER | 3,525 | 2:07.6 | |
| 577 | David K. Gibson | 56 | Orlando, FL | USA | 3,525 | 2:07.6 | |
| 577 | Werner Reichegger | 53 | ITA | 3,525 | 2:07.6 | ||
| 577 | Mike Ra | 50 | USA | 3,525 | 2:07.6 | ||
| 581 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 3,524 | 2:07.6 |
| 581 | Dmitry CHETVERIKOV | 59 | Nizhniy Novgorod | AIN | 3,524 | 2:07.6 | |
| 583 | Bjorn Watsjold | 43 | USA | 3,523 | 2:07.7 | ||
| 583 | Chris Hanners | 49 | USA | 3,523 | 2:07.7 | ||
| 585 | Anna-Louise Hobden | 40 | AUS | 3,522 | 2:07.7 | ||
| 586 | Johnathan Gonzalez | 41 | Brisbane, QLD | AUS | 3,520 | 2:07.8 | |
| 587 | Matias Silva | 50 | ITA | 3,519 | 2:07.8 | ||
| 588 | Claus Jensen | 61 | DEN | 3,516 | 2:07.9 | ||
| 588 | Corentin Nowakowski | 34 | FRA | 3,516 | 2:07.9 | ||
| 590 | Javier D | 37 | ESP | 3,515 | 2:08.0 | ||
| 591 | Joe Nardone | 60 | USA | 3,514 | 2:08.0 | ||
| 592 | Susannah Lerman | 54 | MA | USA | 3,513 | 2:08.0 | |
| 593 | Claudio Pettena’ | 64 | ITA | 3,512 | 2:08.1 | ||
| 594 | Cristian M | 55 | ROU | 3,509 | 2:08.2 | ||
| 594 | Mark Verschoyle | 63 | SUI | 3,509 | 2:08.2 | ||
| 596 | Steve Harris | 57 | GBR | 3,506 | 2:08.3 | ||
| 596 | Chris Norman | 45 | CAN | 3,506 | 2:08.3 | ||
| 598 | Lars Wrobbel | 42 | GER | 3,505 | 2:08.3 | ||
| 599 | Dominik Reimann | 39 | GER | 3,504 | 2:08.4 | ||
| 600 | Marcin Mus | 52 | Kraków | POL | Polish Indoor Rowing Team | 3,500 | 2:08.5 |