Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Juan Santellan	-		USA		3,375	2:13.3
702	Steve Boxall	59	Trumpton	GBR		3,373	2:13.4
702	Maxfield Fleisher	51	Newburyport, MA	USA		3,373	2:13.4
702	Marcin Trzos	32		POL		3,373	2:13.4
705	wuram LEE	40		KOR		3,372	2:13.4
705	Ada W	48		CHN		3,372	2:13.4
707	David Vigin	53		FRA		3,371	2:13.4
707	Thibault ROUXEL	37		FRA		3,371	2:13.4
709	Matthew McGraw	46		USA		3,370	2:13.5
710	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,369	2:13.5
711	Richard Pope	35	AR	USA	101st Airborne Division	3,367	2:13.6
712	John Demetris	64	Newmarket, ON	CAN	Team Canada	3,361	2:13.8
713	Joel Biner	34		SUI		3,359	2:13.9
713	Hans van Herwijnen	61	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,359	2:13.9
715	Mikael Eklund	67		FIN		3,358	2:14.0
716	DELPHINE CACLARD	52		FRA		3,356	2:14.0
717	David Sykes	80	Ft Worth, TX	USA		3,355	2:14.1
718	Mark Brown	64	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
719	LT Grant	44		USA		3,353	2:14.2
720	Amy Eslinger	43		USA		3,352	2:14.2
721	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,348	2:14.4
721	Sophia K	32		GER		3,348	2:14.4
723	Kieran Duffy	34		IRL		3,345	2:14.5
723	Eliot Powell	70		USA		3,345	2:14.5
725	willy robinson	61	Blue Ridge , GA	USA		3,344	2:14.5
726	Jim Baum	59		USA		3,343	2:14.6
727	Oleg Andreyev	34		LAT		3,342	2:14.6
728	Dan Howington	61		USA		3,341	2:14.6
729	Kieran Conlon	56	Lincolnshire	GBR		3,340	2:14.7
730	Lars Bucher	50		SUI		3,339	2:14.7
731	Shamus Baker	48	NSW	AUS		3,337	2:14.8
731	Andrew G	45		USA		3,337	2:14.8
733	Carole Jackson	63		GBR		3,334	2:14.9
734	Janell Vaughan	65		USA		3,333	2:15.0
734	Maria Smith	58		NZL		3,333	2:15.0
736	Laurie Miller	57	Fort Collins, CO	USA		3,331	2:15.0
736	Carsten Scheuer	42		GER		3,331	2:15.0
738	David Tidwell	47		USA		3,330	2:15.1
738	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,330	2:15.1
740	Suzanne Mathers	57		GBR		3,329	2:15.1
740	Simon Perreault	43		CAN		3,329	2:15.1
740	Ashley Sigrist	42		USA		3,329	2:15.1
743	Sarah Smith	43		GBR		3,327	2:15.2
744	Robertino Bubas	59	Rijeka	CRO		3,326	2:15.2
745	Sandeep GN	43		IND		3,325	2:15.3
746	Sibylle Bechet	34		LUX		3,324	2:15.3
746	Marc Forns	38		ESP		3,324	2:15.3
746	Elizabeth A. Misch	62		USA		3,324	2:15.3
749	Lionel Deltenre	36		BEL		3,323	2:15.4
750	Andi Riem	38		USA		3,322	2:15.4