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Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,423 1:41.7
2 Cy The Juggler 38 USA 4,355 1:43.3
3 Marius Tyrdal Sandmael 49 NOR 4,321 1:44.1
4 Tim Zeddies 56 USA 4,292 1:44.8
5 Damir Oštarjaš 41 CRO 4,221 1:46.6
6 Layne Schranz 54 USA 4,081 1:50.2
7 Viljam Palosaari 36 SWE 4,034 1:51.5
8 Adrian Scheuermann 29 GER 3,986 1:52.8
9 Ben Siemer 50 AUS 3,974 1:53.2
10 marc eddon 42 GBR 3,956 1:53.7
11 Mohamed Amer 41 FRA 3,950 1:53.9
12 Dusan Machacek 60 CZE 3,949 1:53.9
13 Gonzalo Arias 34 ESP 3,943 1:54.1
14 Borja Gavilá 40 ESP 3,941 1:54.1
15 Barka Djidda 52 FRA 3,939 1:54.2
16 Jon-Emil Blomstedt 48 SWE 3,928 1:54.5
17 Justin W 46 AUS 3,926 1:54.6
18 Andreas Brunner 49 GER 3,913 1:55.0
19 Eddie Bryan 23 GBR 3,887 1:55.7
20 Brad Denver 48 AUS 3,886 1:55.8
21 Quentin Jarrier 36 FRA 3,880 1:55.9
22 Aaron González 39 ESP 3,866 1:56.3
23 Paul Delicata 48 GBR 3,803 1:58.3
24 Luc Jaunet 55 FRA 3,794 1:58.6
25 Modest Guerola 45 ESP 3,763 1:59.5
26 Ryan Brown 49 AUS 3,757 1:59.7
27 Ben Neumann 21 GER 3,745 2:00.1
28 Andy Wilson 58 GBR 3,716 2:01.0
29 Darren Forshaw 40 GBR 3,695 2:01.7
30 Paul Snead 49 GBR 3,670 2:02.6
31 Sarah Marston 37 AUS 3,656 2:03.0
32 Leo Merz 30 GER 3,640 2:03.6
33 Ahmed Mumtaz 40 GBR 3,618 2:04.3
34 Thomas Pfeifer 50 AUT 3,613 2:04.5
35 João Duque 33 POR 3,604 2:04.8
36 Nicki Whiting 41 GBR 3,590 2:05.3
37 Morten Høgsbro 48 DEN 3,547 2:06.8
38 Sena Dubois 37 AUS 3,536 2:07.2
39 Péter Szalay 49 HUN 3,527 2:07.5
40 Florent Ricard 41 FRA 3,522 2:07.7
41 Lukas Dürmoser 38 AUT 3,512 2:08.1
42 Liam Doyle 48 GBR 3,455 2:10.2
43 Paul Singo 62 AUS 3,430 2:11.1
44 Michael Gierhake 63 GER 3,417 2:11.6
45 Gideon Robinson 58 GBR 3,404 2:12.1
46 Rebecca Collis 41 AUS 3,403 2:12.2
47 Neil Black 42 GBR 3,390 2:12.7
48 Mari Jørgensen 48 NOR 3,382 2:13.0
49 Julian Smith 57 GBR 3,378 2:13.2
50 Christian Greiner 54 GER 3,373 2:13.4