Workout of the Day
« October 21, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nick Skinner | 36 | AUS | 5,297 | 1:53.2 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 5,084 | 1:58.0 |