Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | King Bill | 49 | AUS | 10:48.0 | 1:48.0 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 10:59.1 | 1:49.8 | |
| 3 | Steven Bishop | 45 | AUS | 11:00.4 | 1:50.0 | ||
| 4 | Kane Hartell | 42 | AUS | 11:27.6 | 1:54.6 | ||
| 5 | Andy Goodwin | 59 | GBR | Royal Air Force (UK) | 11:37.1 | 1:56.1 | |
| 6 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 11:54.0 | 1:59.0 |
| 7 | Darren P | 57 | AUS | 12:20.1 | 2:03.3 | ||
| 8 | Roy Norrington | 58 | NZL | 12:38.3 | 2:06.3 | ||
| 9 | Greg Lewis | 55 | Dunedin | NZL | University of Otago | 15:57.3 | 2:39.5 |