Workout of the Day
« October 23, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Denver | 48 | VIC | AUS | 4,104 | 1:56.9 | |
| 2 | Paul Singo | 62 | AUS | 3,497 | 2:17.2 | ||
| 3 | Mike OConnor | 58 | Kaiapoi | NZL | New Zealand Defence Force | 3,300 | 2:25.4 |
| 4 | Paul Kearney | 66 | AUS | 3,240 | 2:28.1 | ||
| 5 | Minako Shinohara | 36 | JPN | 2,541 | 3:08.9 |