Workout of the Day

« October 23, 2026

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	9,440	1:41.6
2	Wagner Filho	43		AUS		8,750	1:49.7
3	Anton maisey	54	Auckland	NZL		8,512	1:52.7
4	Jeremy Maxwell	49		NZL		8,412	1:54.1
5	Steven Bishop	45		AUS		8,359	1:54.8
6	Kai Esser	41		GER		8,126	1:58.1
7	Bronwyn McGuiness	39		AUS		8,060	1:59.1
8	Aaron Fleming	39	Brisbane, QLD	AUS		8,001	1:59.9
9	양호 최	49		KOR		7,861	2:02.1
10	Jessica Dwan	34		AUS		7,788	2:03.2
11	Matthew Kemertzis	41		AUS		7,655	2:05.4
12	Aaron Flaherty	35		AUS		7,643	2:05.6
13	Simon LEE	39	Seoul	KOR		6,817	2:20.8
14	Michelle Bennie	39		AUS		6,262	2:33.3
15	Ann Marice Uy	39		PHI		5,874	2:43.4
16	Annette Wilson	62	Shorty's gym, NSW	AUS		5,745	2:47.1
17	Eva Huang	51		CHN		5,636	2:50.3
18	Sarah Hannay	42		AUS		4,735	3:22.7