Workout of the Day

« October 24, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	9,387	1:42.2
2	Frank Mouson	53	Melle	GER	SUB-7 IRC	9,364	1:42.5
3	Ricky Bourke	35	CT	USA		9,286	1:43.3
4	Josh Pitt	35		NZL		9,213	1:44.2
5	Oscar McGeehan	32		GBR		8,966	1:47.0
6	Eric Jamieson	66		GBR		8,932	1:47.4
7	Thierry Duhau	62	Aviron Beaucaire	FRA		8,850	1:48.4
8	James Hallahan	35		AUS		8,753	1:49.6
9	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,608	1:51.5
10	Gareth Walker	47		GBR		8,597	1:51.6
11	Paul Myers	44		AUS		8,551	1:52.2
12	David Schulhof	40		GBR		8,464	1:53.4
13	Kai Esser	41		GER		8,390	1:54.4
14	Lo Peloche	53		FRA		8,322	1:55.3
15	Andrew Quabba	33		AUS		8,313	1:55.4
16	John Simonsen	56		DEN		8,208	1:56.9
17	florian prunier	37		FRA		8,184	1:57.3
18	Ellie Grupenhoff	29		USA		8,177	1:57.4
19	matthew winkler	45		USA		8,127	1:58.1
20	Jeroen Balk	47		NED		8,117	1:58.2
21	Kasper Frandsen	40		DEN		8,110	1:58.3
22	Zach Rigney	41		USA		8,057	1:59.1
23	David Bradbury	71	Coldwater, ON	CAN		8,041	1:59.3
24	Thomas Tschupp	34		FRA		7,893	2:01.6
25	Joshua Des	38	Gibsonton, FL	USA		7,822	2:02.7
26	Andrew Shaw	42		RSA		7,704	2:04.6
27	Barry Sunderland	44		IRL		7,658	2:05.3
28	Daniel Higgins	31		GBR		7,649	2:05.5
29	Maldwyn Evans	65		GBR		7,427	2:09.2
30	Anne-Sophie Agarius	36		GER		7,381	2:10.0
31	Robert Dickens	35		GBR		7,305	2:11.4
32	Andrew Saunders	44		AUS		7,295	2:11.5
33	Iacopo Salemmi	41		ITA		7,238	2:12.6
34	Julio Bezerra de Medeiros	37		BRA		7,195	2:13.4
35	Jo Goddard	65		GBR		7,178	2:13.7
35	Jeff Anderson	59		GBR		7,178	2:13.7
37	Francesco Pio De Pedri	33		ITA		7,084	2:15.5
38	Paula Prottey	57		GBR		7,010	2:16.9
39	Nina Frandsen	38		DEN		6,907	2:18.9
40	Mike Street	60		NED		6,800	2:21.1
41	Bronagh Robinson	43	Antrim	IRL	The Unit Health & Fitness	6,797	2:21.2
41	Leonardo Gassi	34	Livorno	ITA		6,797	2:21.2
43	John D Woods	64	Belfast	IRL		6,750	2:22.2
44	Sarah Ballantine	37		GBR		6,724	2:22.7
45	Stacey Newman	45		AUS		6,452	2:28.7
46	Anna Sharpe	68	Brisbane, QLD	AUS	Healthstream QUT	6,432	2:29.2
47	Reinhard Kästner	64	Bad Schönborn	GER		6,287	2:32.6
48	Jennifer Weiß	39		GER		6,250	2:33.6
49	Nick Fabian	36		GER		6,186	2:35.1
50	Kara Rees	44		GBR		6,102	2:37.3