Workout of the Day
« October 25, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeremy Maxwell | 49 | NZL | 8,241 | 1:56.4 | ||
| 2 | Kaan Kahraman | 36 | AUS | 7,914 | 2:01.3 | ||
| 3 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 7,050 | 2:16.1 | |
| 4 | Rebecca Collis | 41 | AUS | 6,954 | 2:18.0 | ||
| 5 | Alee Bee | 53 | AUS | 6,646 | 2:24.4 |