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Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Moises Benavente Miana 40 ESP 10,012 1:29.8
2 Tim McNiece 33 GBR 9,587 1:33.8
3 Theo M 47 USA 9,567 1:34.0
4 Gwyn Jones 42 GBR 9,517 1:34.5
5 Igor Bogoslavskyi 36 SUI 9,405 1:35.6
6 Josh Pitt 35 NZL 9,351 1:36.2
7 Lukas Ksoll 42 GER 9,271 1:37.0
8 Stephane LESELLIER 48 FRA 9,147 1:38.3
9 Richard Barker 43 AUS 9,073 1:39.1
10 Adrien Nadin 28 FRA 9,051 1:39.4
11 Ennio Piai 56 ITA 9,016 1:39.8
12 Edward Bagley 37 AUS 8,998 1:40.0
13 Mark Brady 35 IRL 8,976 1:40.2
14 Adam Chapman 48 GBR 8,958 1:40.4
15 Daniel Gustafson 35 USA 8,949 1:40.5
16 Chris McMahon 41 GBR 8,932 1:40.7
17 Rodrigo Rubio 40 ESP 8,924 1:40.8
18 Olzhas Smagulov 37 USA 8,910 1:41.0
19 Chris Foulkes 40 GBR 8,833 1:41.8
20 David Wilkinson 54 USA 8,815 1:42.0
21 Pavel Sedláček 35 CZE 8,805 1:42.2
22 Ralph Regnar 43 USA 8,782 1:42.4
23 Ben Mitchell 36 GBR 8,768 1:42.6
24 Scott McKinney 59 USA 8,762 1:42.7
25 King Bill 49 AUS 8,734 1:43.0
26 Foucaud Yvonig 48 FRA 8,714 1:43.2
27 Julian Hine 57 AUS 8,703 1:43.4
28 Ryan Gann 46 USA 8,671 1:43.7
29 Nathan Maxwell 38 GBR 8,646 1:44.0
30 Tom Powe 36 GBR 8,638 1:44.1
31 Peter Stoddart 41 CAN 8,633 1:44.2
32 Virginie Liot 27 FRA 8,546 1:45.3
33 B dM 35 POR 8,496 1:45.9
34 Natalia Cruz 42 URU 8,488 1:46.0
35 Morgan McGrath 46 USA 8,487 1:46.0
36 Kane Hartell 42 AUS 8,478 1:46.1
37 Lucio Angeli 43 ITA 8,472 1:46.2
38 John Vince 33 GBR 8,456 1:46.4
39 Ray Woolhead 60 GBR 8,445 1:46.5
40 Susan Van der Mee 44 NED 8,410 1:47.0
41 Kimberly Lockamy 48 USA 8,379 1:47.4
42 Kasper Frandsen 40 DEN 8,377 1:47.4
43 Frederic Cermeno 47 FRA 8,375 1:47.4
44 聪 聂 41 CHN 8,373 1:47.4
45 Galymzhan Zhexembiyev 39 KAZ 8,340 1:47.9
46 Steve F 66 CAN 8,335 1:47.9
47 Richard Roberts 52 GBR 8,332 1:48.0
48 Paul Strobl 52 BUL 8,310 1:48.3
49 William Thomas 38 AUS 8,309 1:48.3
50 James Hallahan 35 AUS 8,304 1:48.3