Workout of the Day

« October 26, 2026 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Roxy Horner	66		GBR		6,477	2:18.9
152	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,460	2:19.3
153	Joyce Bronkhorst	43	Purmerend	NED		6,445	2:19.6
154	Karen Rodgers	62	BC	CAN		6,401	2:20.6
154	Mauro Pernarella	68		ITA		6,401	2:20.6
156	Janet Williams	55		GBR		6,386	2:20.9
157	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	6,331	2:22.1
158	Stephan Merz	58	Rottweil	GER		6,309	2:22.6
159	Jessica Gonzalez	37		USA		6,280	2:23.3
160	Fatima Kilicaslan	29		BEL		6,213	2:24.8
161	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	6,183	2:25.5
162	Denise Bloot	42		NED		6,156	2:26.1
163	Dave Keir	44		AUS		6,138	2:26.6
164	Clancy Sullivan	34		AUS		6,005	2:29.8
165	Karena Collins	62		GBR		5,919	2:32.0
166	Sara Hedderwick	60		GBR		5,899	2:32.5
167	Olaf Baumgärtner	63		GER		5,844	2:34.0
168	Robert Stanton	43		USA		5,793	2:35.3
169	Kara Rees	44		GBR		5,715	2:37.4
170	Quentin Speight	43		USA		5,706	2:37.7
171	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	5,669	2:38.7
172	Sue Cunningham	50		USA		5,632	2:39.8
173	Cathy Paulsen	43		USA		5,627	2:39.9
174	Charlton Lane	65		AUS		5,622	2:40.0
175	Heather Gustafson	34		USA		5,585	2:41.1
176	Annette Wilson	62	Shorty's gym, NSW	AUS		5,440	2:45.4
177	Blanca Albert	59	Metepec	MEX		5,348	2:48.2
178	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,933	3:02.4
179	Seth H	14		GBR		4,929	3:02.5
180	Jurgen Klopp	26		AFG		4,876	3:04.5
181	Jen De Magnin	59		USA		4,813	3:06.9
182	Deborah Washburn	71		USA		4,311	3:28.7
183	Sarah Hannay	42		AUS		4,045	3:42.4
184	Jérémy Gestas	26		FRA		2,570	5:50.1