Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Louise Chapman	47		CAN		7,605	1:58.3
102	Francisco Toyo	38		USA		7,595	1:58.4
103	Dom Walker	52	Salisbury	GBR	Empty the Tanks	7,585	1:58.6
104	Seymour Argüello Castro	27		CRC		7,555	1:59.1
105	David Lawrence	64		POR		7,516	1:59.7
106	Laura Pullar	38		NZL		7,513	1:59.7
107	Cathy Zack	67	Durham, CT	USA	Team Diamonds	7,492	2:00.1
108	Phil Shaer	52		CAN		7,400	2:01.6
109	Laura Nelson	33		AUS		7,350	2:02.4
110	Fabiola Briceño	25		CRC		7,347	2:02.4
111	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	7,336	2:02.6
112	John Simonsen	56		DEN		7,326	2:02.8
113	Abigail Haas	48		USA	CrossFit Riverfront, Wilmington, DE	7,314	2:03.0
114	Sarah Salisbury	55		GBR		7,257	2:04.0
115	Jessica Dwan	34		AUS		7,256	2:04.0
116	Matt Goldin	45		USA		7,210	2:04.8
117	Naomi O’Grady	55		GBR		7,209	2:04.8
118	Nina Frandsen	38		DEN		7,189	2:05.1
118	John Walker	43		GBR		7,189	2:05.1
120	Francesco V.	59	Ottaviano - Napoli	ITA		7,148	2:05.9
121	forest park	39		USA		7,133	2:06.1
122	Chris Z	35		CAN		7,123	2:06.3
123	Maria Loggi	35		ITA		7,092	2:06.9
124	Steve McNally	64		GBR		7,063	2:07.4
125	Andrew McKenna	59	Wigan	GBR		7,060	2:07.4
126	Eden Yetter	35		USA		7,032	2:07.9
127	Tony Morrongiello	67		SUI		6,999	2:08.5
128	leley Lcx	39		FRA		6,977	2:08.9
129	Anthony Murph	41		GBR		6,947	2:09.5
130	Elizabeth King	48		USA	Street Parking	6,926	2:09.9
131	Sean England	58		AUS		6,925	2:09.9
132	sharni smale	38		AUS		6,848	2:11.4
133	T. Geyer	66	Purcellville, VA	USA		6,834	2:11.6
134	Christian Eberhardt	54	Berlin	GER		6,823	2:11.9
134	Jennifer Kunz	50		USA		6,823	2:11.9
136	Angie Nadpm	50		CAN		6,794	2:12.4
137	Barbara van Bemmel	46		NED		6,785	2:12.6
138	A. L.	47		GER		6,770	2:12.9
139	Josué Salazar	45		CRC		6,691	2:14.5
140	Mary McAuley	47		GBR		6,689	2:14.5
141	Lorna Foulds	41		GBR		6,674	2:14.8
142	Melissa Bolduc	35		CAN		6,673	2:14.8
143	Je Park	44		USA		6,662	2:15.0
144	Michael Wartenbee	59	Currituck, NC	USA		6,661	2:15.1
145	Chiara Cannata	38		ITA		6,638	2:15.5
146	David Brown	56		USA		6,635	2:15.6
147	Peter Moffat	36		GBR		6,619	2:15.9
148	Annelies Van Droogenbroeck	38		BEL		6,613	2:16.0
149	Ralph Fuchs	58		GER		6,590	2:16.5
150	JK McLeod	48		USA		6,554	2:17.3