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Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 William Thomas 38 AUS 8,309 1:48.3
52 James Hallahan 35 AUS 8,304 1:48.3
53 Chas Donner 41 USA 8,291 1:48.5
54 Laurent Vinter 38 FRA 8,288 1:48.5
55 David Johnston 49 USA 8,272 1:48.8
56 Chrystal Singh 35 AUS 8,258 1:48.9
57 John Grab 58 USA 8,222 1:49.4
58 Matthew Dawe 32 GBR 8,215 1:49.5
59 Charles Joscelyne 71 USA 8,188 1:49.9
60 Alex U 43 UKR 8,123 1:50.7
61 Paul Moynagh 59 IRL 8,097 1:51.1
62 geoffrey aldrovandi 38 FRA 8,087 1:51.2
63 John theal 59 CAN 8,066 1:51.5
64 Jeremy Maxwell 49 NZL 8,064 1:51.6
65 Maximilien ALVIN 42 FRA 8,062 1:51.6
66 Kevin Alberts 32 GER 8,057 1:51.7
67 Ian Seabrook 60 CAN 8,044 1:51.8
68 Chris Gatfield 53 GBR 8,043 1:51.8
69 Bartłomiej Białobrzeski 43 POL 8,033 1:52.0
70 Alexey Semeniuk 56 UKR 8,030 1:52.0
70 Nick Iwig 48 USA 8,030 1:52.0
72 Val Craigo 46 USA 8,018 1:52.2
73 Charlie Nichol 45 USA 8,008 1:52.3
74 Fabien Hecquet 41 SUI 8,001 1:52.4
75 Jonas Kyed 42 DEN 7,997 1:52.5
76 Mateo Gautier 28 FRA 7,948 1:53.2
77 Petar Timotijevic 30 GER 7,939 1:53.3
78 Gabrielle Gosselin 43 USA 7,911 1:53.7
79 Alireza Ashrafian 56 NOR 7,906 1:53.8
80 Julie Fisher 58 GBR 7,896 1:53.9
81 Kev Casey 41 GBR 7,869 1:54.3
82 Wes Fuller 40 USA 7,835 1:54.8
83 Herbert Hessels 68 NED 7,827 1:54.9
84 Matt Rochford 34 RSA 7,802 1:55.3
85 Nieves Rodriguez 54 USA 7,796 1:55.4
86 Brooke Wittenburg 26 USA 7,793 1:55.4
87 Zvi Civins 74 AUS 7,782 1:55.6
88 Yara Sousa 44 ANG 7,740 1:56.2
89 Kai Esser 41 GER 7,712 1:56.7
90 Jurrian Elekan 45 NED 7,711 1:56.7
91 Julio Bezerra de Medeiros 37 BRA 7,702 1:56.8
92 Loudwig Cadet 33 FRA 7,701 1:56.8
92 John Perkins 53 USA 7,701 1:56.8
94 David Ritzenthaler 64 USA 7,681 1:57.1
95 Carlos Eacobar 37 AUS 7,652 1:57.6
96 John Fitzpatrick 52 IRL 7,639 1:57.8
97 Jon Schwerer 41 USA 7,638 1:57.8
98 Catlin Meade 40 USA 7,636 1:57.8
99 Tobias Bergens 50 GER 7,619 1:58.1
100 Barry Sunderland 44 IRL 7,609 1:58.2