Workout of the Day
« October 27, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 12,025 | 1:44.7 | |
| 2 | Ben Dooley | 36 | Darwin, NT | AUS | 11,871 | 1:46.1 | |
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 11,088 | 1:53.6 |
| 4 | Zackary Van Loenhout | 32 | AUS | 11,055 | 1:53.9 | ||
| 5 | Anton maisey | 54 | Auckland | NZL | 10,918 | 1:55.4 | |
| 6 | Jeremy Maxwell | 49 | NZL | 10,706 | 1:57.6 | ||
| 7 | S T | 48 | Sydney, NSW | AUS | 10,581 | 1:59.0 | |
| 8 | Bronwyn McGuiness | 39 | AUS | 9,922 | 2:06.9 | ||
| 9 | Ryleigh George | 35 | AUS | 9,828 | 2:08.2 | ||
| 10 | Laura Pullar | 38 | NZL | 9,345 | 2:14.8 | ||
| 11 | Jess Dooley | 33 | AUS | 9,209 | 2:16.8 | ||
| 12 | Rod Hooper | 59 | AUS | 8,626 | 2:26.0 |