Workout of the Day

« October 27, 2026

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adam Jeffery	38		AUS		6,021	1:44.6
2	Nick van Breda	38		NZL		5,876	1:47.2
3	Anton maisey	54	Auckland	NZL		5,860	1:47.5
4	Mat Roberts	46		AUS		5,846	1:47.7
5	Stephen Medlin	48	ACT	AUS		5,589	1:52.7
6	Jason Thorpe	39	Nowra, NSW	AUS		5,566	1:53.1
7	Chris Bestwick	38		NZL		5,550	1:53.5
8	Adam Elder	52		AUS		5,528	1:53.9
9	Clinton Lauritsen	49		AUS		5,430	1:56.0
10	Dave Leadenham	41	VIC	AUS		5,388	1:56.9
11	Grant Holman	56		AUS		5,381	1:57.0
12	Jason Lewis	54		AUS		5,184	2:01.5
13	Nathan Craven	50		AUS		5,151	2:02.3
14	John Gates	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,045	2:04.8
15	Zvi Civins	74		AUS		4,960	2:07.0
16	Hansol Lee	40		KOR		4,701	2:14.0
17	Kim Marshall	59		NZL		4,674	2:14.7
18	Guojun Wu	53		CHN	Rowing Pro Shanghai	4,665	2:15.0
19	Minako Shinohara	36		JPN		4,405	2:23.0
20	Craig Kinross	54		AUS		4,373	2:24.0
21	Karin Taylor	43	QLD	AUS		4,264	2:27.7
22	Kim Aplin	43		AUS		4,123	2:32.8
23	Jacky Lee	58		NZL		4,106	2:33.4
24	Sunkoo Kim	57		KOR		4,075	2:34.6
25	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,821	2:44.8
26	Big Rabbs	43		AUS		3,758	2:47.6
27	Sally Rollover	42		AUS		2,582	4:03.9