Workout of the Day
« October 28, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tim George | 52 | AUS | 5,537 | 1:30.3 | ||
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 4,963 | 1:40.7 | |
| 3 | Rob Morgan | 35 | Newark, DE | USA | 4,929 | 1:41.4 | |
| 4 | Rolandas Mensikovas | 50 | RSA | 4,728 | 1:45.7 | ||
| 5 | Phil Craze | 51 | Berwick | GBR | Team Aegon | 4,686 | 1:46.7 |
| 6 | Thomas Nortvig | 46 | DEN | 4,658 | 1:47.3 | ||
| 7 | Anton maisey | 54 | Auckland | NZL | 4,654 | 1:47.4 | |
| 8 | Franck Schaller | 40 | SGP | 4,630 | 1:47.9 | ||
| 9 | Zachary Katene | 36 | USA | 4,614 | 1:48.3 | ||
| 10 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,604 | 1:48.6 |
| 11 | Jiri Vaclavik | 40 | CZE | Concept Fitness Czechia | 4,586 | 1:49.0 | |
| 12 | Dan Trueman | 43 | AUS | 4,569 | 1:49.4 | ||
| 13 | Shane McCarrick | 40 | USA | 4,567 | 1:49.4 | ||
| 14 | David Mitchell | 61 | Geelong, VIC | AUS | 4,563 | 1:49.5 | |
| 15 | Roberto Candido | 49 | ITA | 4,556 | 1:49.7 | ||
| 16 | Sam Hess | 41 | AUS | 4,545 | 1:50.0 | ||
| 17 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,543 | 1:50.0 | |
| 18 | Juan carlos López | 47 | ESP | 4,542 | 1:50.0 | ||
| 19 | Patrick Kaiser | 48 | USA | 4,519 | 1:50.6 | ||
| 20 | James Thomas | 41 | AUS | 4,511 | 1:50.8 | ||
| 21 | Chris Jones | 55 | GBR | 4,494 | 1:51.2 | ||
| 22 | Chris Bestwick | 38 | NZL | 4,486 | 1:51.4 | ||
| 23 | Jim Rehill | 45 | GBR | 4,484 | 1:51.5 | ||
| 23 | Michael Mäschig | 49 | GER | 4,484 | 1:51.5 | ||
| 23 | Rob Mazzarella | 51 | Virginia Beach | USA | 4,484 | 1:51.5 | |
| 26 | Christian Linnet | 58 | DEN | 4,465 | 1:51.9 | ||
| 27 | Henry Giesen | 47 | Auckland | NZL | 4,461 | 1:52.0 | |
| 28 | Joshua Hayes | 36 | Perth, WA | AUS | 4,455 | 1:52.2 | |
| 29 | Will Vincent | 52 | Poole | GBR | 4,454 | 1:52.2 | |
| 30 | Brian McIntyre | 37 | USA | 4,446 | 1:52.4 | ||
| 31 | Daryl Henson | 64 | Tauranga | NZL | 4,439 | 1:52.6 | |
| 32 | Derek Richmond | 43 | Fountain Hill, PA | USA | Lafayette College | 4,434 | 1:52.7 |
| 32 | Kevin Tan | 55 | AUS | 4,434 | 1:52.7 | ||
| 34 | Martin Stisen | 37 | DEN | 4,432 | 1:52.8 | ||
| 35 | Matthew Dawe | 32 | GBR | 4,418 | 1:53.1 | ||
| 36 | Jason Woodward | 50 | AUS | 4,417 | 1:53.1 | ||
| 37 | Chris Aston | 34 | GBR | 4,409 | 1:53.4 | ||
| 38 | Beat Flammer | 63 | Teufen | SUI | 4,401 | 1:53.6 | |
| 39 | Tomasz Falczyński | 48 | POL | 4,400 | 1:53.6 | ||
| 40 | Simon Watt | 50 | AUS | 4,397 | 1:53.7 | ||
| 41 | Stephen Pozzi | 29 | AUS | 4,394 | 1:53.7 | ||
| 42 | David Moss | 43 | GBR | 4,391 | 1:53.8 | ||
| 43 | Sidney Rouwenhorst | 44 | NED | 4,390 | 1:53.8 | ||
| 44 | Fonawah Atang | 56 | GBR | 4,386 | 1:53.9 | ||
| 45 | Mike Bartlett | 48 | GBR | 4,384 | 1:54.0 | ||
| 46 | Chris Hohmann | 40 | GER | 4,381 | 1:54.1 | ||
| 47 | Arek Fedusio | 49 | POL | 4,374 | 1:54.3 | ||
| 47 | Darrin Carlow | 51 | QLD | AUS | 4,374 | 1:54.3 | |
| 47 | Jelle Hamersma | 31 | NED | 4,374 | 1:54.3 | ||
| 50 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 4,366 | 1:54.5 |