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Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,639 1:47.7
2 Herizo Randriamparany 45 FRA 4,470 1:51.8
3 Eddie Bryan 23 GBR 4,380 1:54.1
4 Ben Dearden 38 USA 4,342 1:55.1
5 Oddur Thorarinsson 59 ISL 4,294 1:56.4
6 Pat Allen 41 USA 4,273 1:57.0
7 Sascha "Alex" Schlein 48 FRA 4,269 1:57.1
8 Adrian Scheuermann 29 GER 4,220 1:58.4
9 Andrew Miller 45 GBR 4,202 1:58.9
10 andrew bodley 60 USA 4,190 1:59.3
11 Borja Gavilá 40 ESP 4,181 1:59.5
12 Elon Selfmademan 43 GER 4,156 2:00.3
13 Karl Kloo 35 SWE 4,091 2:02.2
14 Matthew Dawe 32 GBR 4,051 2:03.4
15 Chris Aston 34 GBR 4,048 2:03.5
16 marc eddon 42 GBR 4,038 2:03.8
17 Leo Merz 30 GER 3,995 2:05.1
18 Simon Fullana 32 FRA 3,961 2:06.2
19 Antonio Gonzalez III 44 USA 3,900 2:08.2
20 Michael Lyshöj 71 SWE 3,897 2:08.3
21 João Duque 34 POR 3,840 2:10.2
22 Roy Norrington 58 NZL 3,766 2:12.7
23 Arek Fedusio 49 POL 3,753 2:13.2
24 Julian Smith 57 GBR 3,710 2:14.7
25 Christopher Anseeuw 38 FRA 3,660 2:16.6
26 Zachary McCammond 38 USA 3,651 2:16.9
27 Giacomo Moretti 32 AUS 3,644 2:17.2
28 Steinar Lien 60 NOR 3,635 2:17.5
29 Giulio Toniolo 38 ITA 3,626 2:17.8
30 Shane McGowne 54 USA 3,609 2:18.5
31 Lars Holmström 57 SWE 3,573 2:19.9
32 Darron Pitman - GBR 3,560 2:20.4
33 Larry Dix II 63 USA 3,552 2:20.7
34 Jan Hrazdira 52 CZE 3,514 2:22.2
35 Chaplain Sensei 47 USA 3,487 2:23.3
36 Justin Pinette 44 USA 3,319 2:30.6
36 Jordan O’Grady 35 USA 3,319 2:30.6
38 Hassan Dar 36 GBR 3,286 2:32.1
39 Henrik Hansen 58 GBR 3,115 2:40.5
40 Simon LEE 40 KOR 3,101 2:41.2
41 Mylène Merlijn 19 NED 2,819 2:57.3
42 Ilse Günther 69 GER 2,806 2:58.1
43 Darius Potts 58 USA 2,747 3:02.0
44 Morgan Seeley 79 USA 2,684 3:06.2
45 Stuart Wyatt 49 GBR 2,637 3:09.6